Athlete · Doubles Women · team 30-34 ·

FIN

Nora Rosqvist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:54 at Helsinki 2026.

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Doubles Women time1:20:54Helsinki 2026

Doubles Women place343rdof 904 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Nora Rosqvist, Saana Nurminenwhole field →	Doubles Women · team 30-34	1:20:54	343rd of 90472nd of 187 aged 30-34	44:30	26:59	9:30	View results	See splits Hide splits SkiErg4:16fastest 4%Sled push1:35fastest 40%Sled pull3:46faster than 43%Burpee broad jump3:53faster than 48%Row4:48fastest 32%Farmers carry1:36fastest 31%Sandbag lunges3:03fastest 22%Wall balls4:02fastest 39%Runs (8 km)44:30fastest 27%Roxzone9:30faster than 11%Run 15:40fastest 19%Run 25:23fastest 35%Run 35:28fastest 35%Run 45:22fastest 30%Run 55:31fastest 32%Run 65:35fastest 38%Run 75:23fastest 27%Run 86:12fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saana Nurminen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 61%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 69%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 61%

Roxzone faster than 11%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:02 slower

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:29 faster

Wall balls 0:10 faster

Roxzone 2:19 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Doubles Women finisher

Nora1:20:54

5:404:165:231:355:283:465:223:535:314:485:351:365:233:036:124:029:30

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:19 against the typical Doubles Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up