GER Nora Plümpe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Pro Women · 40-44 | 1:27:10 | 54th of 998th of 16 aged 40-44 | 44:05 | 37:37 | 5:32 | View results | See splits Hide splitsSkiErg4:53faster than 36%Sled push3:54fastest 39%Sled pull4:13fastest 10%Burpee broad jump5:20faster than 44%Row4:56fastest 34%Farmers carry2:57faster than 37%Sandbag lunges4:51fastest 43%Wall balls6:33faster than 36%Runs (8 km)44:05faster than 32%Roxzone5:32faster than 43%Run 13:47faster than 34%Run 25:34faster than 29%Run 35:51faster than 36%Run 45:58faster than 30%Run 56:03faster than 36%Run 65:53faster than 34%Run 75:58faster than 32%Run 85:04faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nora Plümpe, Pietro Tiengowhole field → | Doubles Mixed · team 35-39 | 1:12:30 | 307th of 1,46867th of 286 aged 35-39 | 37:14 | 29:16 | 6:05 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push3:11faster than 14%Sled pull3:41fastest 33%Burpee broad jump3:51faster than 32%Row4:31fastest 32%Farmers carry1:43fastest 43%Sandbag lunges4:17faster than 30%Wall balls4:06fastest 28%Runs (8 km)37:14fastest 12%Roxzone6:05fastest 26%Run 13:35fastest 6%Run 24:20fastest 9%Run 34:53fastest 17%Run 44:45fastest 13%Run 54:44fastest 10%Run 64:51fastest 15%Run 74:59fastest 19%Run 85:12fastest 17%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Nora Plümpe, Pietro Tiengowhole field → | Doubles Mixed · team 35-39 | 1:12:59 | 201st of 85836th of 148 aged 35-39 | 36:30 | 28:39 | 7:55 | View results | See splits Hide splitsSkiErg4:00fastest 13%Sled push1:58fastest 44%Sled pull3:45fastest 46%Burpee broad jump4:02faster than 26%Row4:20fastest 13%Farmers carry1:55faster than 30%Sandbag lunges4:31faster than 23%Wall balls4:08fastest 26%Runs (8 km)36:30fastest 18%Roxzone7:55fastest 14%Run 14:51fastest 24%Run 24:14fastest 19%Run 34:29fastest 18%Run 44:28fastest 19%Run 54:35fastest 19%Run 64:34fastest 21%Run 74:35fastest 22%Run 84:48fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pietro Tiengo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 99 Pro Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Pro Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Pro Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
