Athlete · Doubles Mixed · team U29 ·

GER

Nora Meier

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:53 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:29:53Stockholm 2024

Doubles Mixed place659thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Amir Rafati, Nora Meierwhole field →	Doubles Mixed · team U29	1:29:53	659th of 841225th of 281 aged U29	49:19	31:08	9:30	View results	See splits Hide splits SkiErg3:54fastest 18%Sled push1:42fastest 39%Sled pull4:32faster than 18%Burpee broad jump3:47faster than 39%Row4:47faster than 33%Farmers carry1:53faster than 31%Sandbag lunges4:49faster than 14%Wall balls5:44faster than 10%Runs (8 km)49:19faster than 23%Roxzone9:30faster than 17%Run 15:43faster than 20%Run 25:58faster than 20%Run 36:07faster than 22%Run 46:05faster than 26%Run 56:23faster than 25%Run 66:12faster than 26%Run 76:07faster than 29%Run 86:47faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amir Rafati1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 62%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 33%

Farmers carry faster than 32%

Sandbag lunges faster than 14%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:48 slower

Burpee broad jump 0:13 slower

Row 0:10 slower

Farmers carry 0:09 slower

Sandbag lunges 1:01 slower

Wall balls 1:30 slower

Roxzone 1:55 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Doubles Mixed finisher

Nora1:29:53

5:433:545:581:426:074:326:053:476:234:476:121:536:074:496:475:449:30

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up