Athlete · Open Women · 25-29 ·

GER

Nora Bannenberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:18 (Karlsruhe 2025) · Doubles Mixed 1:19:46 (Cologne 2025).

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1:37:18 Open Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

319th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:19:46 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Lukas Reich

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:18Karlsruhe 2025 · 1 race Doubles Mixed1:19:46Cologne 2025 · 1 race · with Lukas Reich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Nora Bannenberg, Lukas Reichwhat the whole field did →	Doubles Mixed · team U29	1:19:46	718th of 1,397	45:49	27:47	6:10	splits SkiErg4:20Sled push2:07Sled pull4:03Burpee broad jump3:16Row4:36Farmers carry1:42Sandbag lunges3:27Wall balls4:16Run 15:33Run 25:17Run 35:35Run 45:39Run 55:49Run 65:41Run 75:34Run 86:41Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:37:18	319th of 512	51:26	38:42	7:14	splits SkiErg4:55Sled push2:50Sled pull6:04Burpee broad jump6:33Row5:09Farmers carry1:59Sandbag lunges4:07Wall balls7:05Run 14:11Run 25:59Run 36:19Run 46:32Run 56:55Run 66:52Run 76:51Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 34%

Sled pull faster than 28%

Burpee broad jump faster than 44%

Row faster than 63%

Farmers carry faster than 59%

Sandbag lunges faster than 77%

Wall balls faster than 29%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 slower

Sled pull 0:48 slower

Burpee broad jump 0:15 slower

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:42 faster

Wall balls 1:09 slower

Roxzone 0:51 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Open Women finisher

Nora1:37:18

4:114:555:592:506:196:046:326:336:555:096:521:596:514:077:517:057:14

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown