Athlete · Open Women · 30-34 ·

GER

Nora Anders

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:10 (Istanbul 2026) · Doubles Women 1:19:35 (St. Gallen 2026).

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1:31:10 Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Istanbul 2026 166th of 418 Open Women finishers there

1:31:10 latest race · Istanbul 2026 first Open Women race Open Women

Row strongest segment · Istanbul 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:10Istanbul 2026 · 1 race Doubles Women1:19:35St. Gallen 2026 · 1 race · with Julia Werne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	1:31:10	top 40% 166/418	43:25	38:46	9:03	splits SkiErg5:11Sled push3:04Sled pull4:50Burpee broad jump6:50Row5:07Farmers carry2:20Sandbag lunges5:04Wall balls6:20Run 16:34Run 25:02Run 35:17Run 45:15Run 55:17Run 65:17Run 75:04Run 85:42Full report for this race →
St. Gallen 2026 15 Jan 2026team: Julia Werne, Nora Anderswhat the whole field did →	Doubles Women · team 30-34	1:19:35	top 23% 158/691	47:06	26:22	6:11	splits SkiErg4:32Sled push1:30Sled pull3:07Burpee broad jump3:29Row4:54Farmers carry1:31Sandbag lunges3:40Wall balls3:39Run 16:29Run 25:55Run 36:01Run 46:00Run 56:08Run 65:59Run 75:48Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 29%

Sled pull faster than 77%

Burpee broad jump faster than 45%

Row faster than 80%

Farmers carry faster than 53%

Sandbag lunges faster than 57%

Wall balls faster than 57%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:20 slower

Sled pull 0:49 faster

Burpee broad jump 0:14 slower

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 0:22 faster

Roxzone 1:22 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Open Women finisher

Nora1:31:10

6:345:115:023:045:174:505:156:505:175:075:172:205:045:045:426:209:03

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Women finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown