NOR Nora Alsaker Rogde
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Emil Svindland Ølberg, Nora Alsaker Rogdewhole field → | Doubles Mixed · team 16-24 | 1:14:01 | 338th of 97640th of 120 aged 16-24 | 42:58 | 27:06 | 4:01 | View results | See splits Hide splitsSkiErg4:13fastest 48%Sled push2:16faster than 29%Sled pull3:22fastest 45%Burpee broad jump3:20fastest 42%Row4:33fastest 40%Farmers carry1:37fastest 30%Sandbag lunges3:22fastest 32%Wall balls4:23fastest 49%Runs (8 km)42:58fastest 35%Roxzone4:01fastest 32%Run 15:35fastest 34%Run 24:54fastest 30%Run 35:04fastest 30%Run 45:09fastest 33%Run 55:10fastest 30%Run 65:15fastest 35%Run 75:23fastest 38%Run 86:32fastest 46%Full report for this race → |
| Verona 2025 5 Dec 2025team: Nora Alsaker Rogde, Kaja Tjørhomwhole field → | Doubles Women · team 16-24 | 1:36:14 | 778th of 93864th of 85 aged 16-24 | 53:58 | 33:59 | 8:22 | View results | See splits Hide splitsSkiErg5:13faster than 11%Sled push2:03faster than 31%Sled pull5:05faster than 12%Burpee broad jump3:39fastest 36%Row5:51faster than 3%Farmers carry1:59faster than 27%Sandbag lunges4:26faster than 20%Wall balls5:43faster than 8%Runs (8 km)53:58faster than 18%Roxzone8:22faster than 29%Run 17:08faster than 7%Run 26:33faster than 13%Run 36:47faster than 15%Run 46:49faster than 15%Run 56:33faster than 28%Run 66:51faster than 17%Run 76:27faster than 25%Run 86:53faster than 21%Full report for this race → |
| Riga 2025 31 May 2025team: Kari-Janne Tjørhom, Nora Alsaker Rogdewhole field → | Doubles Women · team U29 | 1:11:31 | 23rd of 23510th of 100 aged U29 | 43:48 | 23:25 | 4:22 | View results | See splits Hide splitsSkiErg4:14fastest 5%Sled push1:10fastest 3%Sled pull2:35fastest 2%Burpee broad jump3:04fastest 11%Row4:51fastest 31%Farmers carry1:33fastest 15%Sandbag lunges2:19fastest 1%Wall balls3:39fastest 16%Runs (8 km)43:48fastest 20%Roxzone4:22fastest 18%Run 14:05fastest 8%Run 24:53fastest 8%Run 35:26fastest 16%Run 45:30fastest 17%Run 57:29faster than 19%Run 65:38fastest 18%Run 75:25fastest 12%Run 85:26fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:10 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 2:35 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Riga 2025 · best of 2 | 4:17 |
| Row | 4:51 | Riga 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Riga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:19 | Riga 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Riga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:48 | Riga 2025 · best of 2 | 49:12 |
| Roxzone | 4:22 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emil Svindland Ølberg1 race
- Kaja Tjørhom1 race
- Kari-Janne Tjørhom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
