Athlete · Open Women · 30-34 ·

KUW

Nora Alnajjar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:02 (Washington DC 2026) · Doubles Mixed 1:20:47 (Washington DC 2026) · Doubles Women 1:24:52 (New York 2026).

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1:45:02 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1525th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:20:47 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Mark Borges

Sandbag lunges strongest segment · Washington DC 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:02Washington DC 2026 · 1 race Doubles Mixed1:20:47Washington DC 2026 · 1 race · with Mark Borges Doubles Women1:24:52New York 2026 · 1 race · with Christina Aurilia

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Nora Alnajjar, Mark Borgeswhat the whole field did →	Doubles Mixed · team 30-34	1:20:47	top 28% 764/2,814	44:42	28:30	7:40	splits SkiErg4:39Sled push2:14Sled pull3:05Burpee broad jump3:56Row4:56Farmers carry1:47Sandbag lunges3:49Wall balls4:04Run 15:08Run 25:49Run 35:50Run 45:58Run 55:42Run 65:39Run 75:39Run 85:00Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:45:02	1525th of 2,675	50:38	45:18	9:09	splits SkiErg5:34Sled push2:59Sled pull6:23Burpee broad jump8:31Row5:57Farmers carry2:19Sandbag lunges5:42Wall balls7:53Run 15:08Run 25:38Run 36:08Run 46:08Run 59:46Run 66:21Run 75:45Run 85:47Full report for this race →
New York 2026 31 May 2026team: Christina Aurilia, Nora Alnajjarwhat the whole field did →	Doubles Women · team 30-34	1:24:52	top 25% 1414/5,716	48:33	30:21	6:04	splits SkiErg4:42Sled push1:48Sled pull3:44Burpee broad jump4:42Row5:09Farmers carry2:01Sandbag lunges3:30Wall balls4:45Run 17:07Run 25:46Run 35:49Run 45:47Run 55:48Run 65:38Run 75:47Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 48%

Sled pull faster than 39%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 42%

Sandbag lunges faster than 52%

Wall balls faster than 43%

Roxzone faster than 50%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 0:27 slower

Burpee broad jump 1:19 slower

Row 0:14 slower

Farmers carry 0:05 slower

Sandbag lunges 0:06 faster

Wall balls 0:31 slower

Roxzone level

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Open Women finisher

Nora1:45:02

5:085:345:382:596:086:236:088:319:465:576:212:195:455:425:477:539:09

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown