Noor Rahhal
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:56 at Abu Dhabi Abu .
1 result at 1 race
44th of 76 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:38 | faster than 38% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:13 | 5:06 | faster than 45% |
| Sled push: | 2:57 | 2:27 | faster than 29% |
| Run 3: | 5:24 | 5:24 | faster than 52% |
| Sled pull: | 4:56 | 4:23 | faster than 40% |
| Run 4: | 5:38 | 5:21 | faster than 44% |
| Burpee broad jump: | 4:02 | 3:54 | faster than 45% |
| Run 5: | 5:32 | 5:21 | faster than 46% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 5:32 | 5:24 | faster than 42% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 6:19 | 5:33 | faster than 30% |
| Sandbag lunges: | 3:24 | 4:18 | faster than 80% |
| Run 8: | 6:17 | 6:01 | faster than 42% |
| Wall balls: | 4:24 | 4:09 | faster than 41% |
| Roxzone: | 6:57 | 6:39 | faster than 43% |
| Runs (8 km) | 45:47 | 44:26 | faster than 43% |
| Stations (8) | 31:17 | ||
| Finish | 1:23:56 | 1:22:01 | 44th of 76 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Salma Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Pro Doubles Women
Shape of the race
This chart shows where Noor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Noor: faster than |
|---|---|
| Ski | 44% |
| Push | 29% |
| Pull | 40% |
| BBJ | 45% |
| Row | 48% |
| Carry | 51% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noor's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noor against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noor: 45:50 running, 31:17 at the stations and 6:57 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Doubles Women: 43:48 running, 30:39 at the stations and 6:39 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Noor | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 5:38 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 5:13 | 5:06 |
| Sled push | 2:57 | 2:27 |
| Run 3 | 5:24 | 5:24 |
| Sled pull | 4:56 | 4:23 |
| Run 4 | 5:38 | 5:21 |
| Burpee broad jump | 4:02 | 3:54 |
| Run 5 | 5:32 | 5:21 |
| Row | 4:55 | 4:53 |
| Run 6 | 5:32 | 5:24 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 6:19 | 5:33 |
| Sandbag lunges | 3:24 | 4:18 |
| Run 8 | 6:17 | 6:01 |
| Wall balls | 4:24 | 4:09 |
| Roxzone | 6:57 | 6:39 |
| Finish | 1:23:56 | 1:22:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Pro Doubles Women finisher at Abu Dhabi Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
