NED Noor Koenders
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:13 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Suus Van Ras, Noor Koenderswhole field → | Doubles Women · team 16-24 | 1:35:14 | 1346th of 1,635278th of 347 aged 16-24 | 57:55 | 28:53 | 8:30 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:57faster than 32%Sled pull4:21faster than 33%Burpee broad jump3:39fastest 23%Row4:56fastest 34%Farmers carry1:48fastest 42%Sandbag lunges3:25fastest 38%Wall balls4:14fastest 42%Runs (8 km)57:55faster than 8%Roxzone8:30faster than 24%Run 15:09faster than 24%Run 26:51faster than 9%Run 37:03faster than 11%Run 47:09faster than 11%Run 58:17faster than 3%Run 67:18faster than 11%Run 77:40faster than 6%Run 88:30faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Suus Van Ras, Noor Koenderswhole field → | Doubles Women · team U29 | 1:33:13 | 1506th of 1,701670th of 746 aged U29 | 55:23 | 24:29‡ | 13:28 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:43fastest 38%Sled pull1:11‡Burpee broad jump3:43fastest 40%Row4:52fastest 42%Farmers carry1:31fastest 16%Sandbag lunges3:09fastest 27%Wall balls3:45fastest 26%Runs (8 km)55:23faster than 3%Roxzone13:28faster than 2%Run 15:26faster than 3%Run 26:04faster than 7%Run 36:55faster than 2%Run 46:41faster than 5%Run 57:03faster than 3%Run 67:00faster than 3%Run 77:04faster than 3%Run 89:14faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Noor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | Amsterdam 2026 | 4:12 |
| Burpee broad jump | 3:39 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:52 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:45 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:23 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 8:30 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Noor's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suus Van Ras2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noor against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
