NED Noor Cox
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
407th of 1,366 Doubles Women (faster than 70%). Against the 40 who finished around 1:23:21: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 71% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 5:35 | 6:00 | faster than 69% |
| Sled push: | 1:42 | 1:50 | faster than 71% |
| Run 3: | 5:55 | 6:17 | faster than 67% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 6:12 | 6:23 | faster than 57% |
| Burpee broad jump: | 4:57 | 4:45 | faster than 44% |
| Run 5: | 6:06 | 6:28 | faster than 65% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 5:51 | 6:27 | faster than 75% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 6:00 | 6:26 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 65% |
| Run 8: | 6:12 | 6:48 | faster than 72% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 7:23 | 8:30 | faster than 75% |
| Runs (8 km) | 46:00 | 49:39 | faster than 70% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:18 | 1:29:13 | 407th of 1,366 · faster than 70% |
379th of 939 Open Women (faster than 59%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 5:06 | 5:07 | faster than 53% |
| Run 2: | 5:28 | 5:30 | faster than 51% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 5:44 | 5:44 | faster than 51% |
| Sled pull: | 5:40 | 5:44 | faster than 53% |
| Run 4: | 5:47 | 5:51 | faster than 52% |
| Burpee broad jump: | 6:18 | 6:50 | faster than 61% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 6:09 | 5:55 | faster than 40% |
| Farmers carry: | 2:30 | 2:12 | faster than 26% |
| Run 7: | 5:33 | 5:52 | faster than 64% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 47% |
| Run 8: | 5:51 | 6:33 | faster than 73% |
| Wall balls: | 6:16 | 7:03 | faster than 65% |
| Roxzone: | 7:44 | 8:04 | faster than 56% |
| Runs (8 km) | 45:40 | 47:12 | faster than 57% |
| Stations (8) | 38:54 | ||
| Finish | 1:32:13 | 1:35:47 | 379th of 939 · faster than 59% |
631st of 722 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 7:02 | faster than 43% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:05 | 4:42 | faster than 23% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 7:00 | 5:01 | faster than 2% |
| Sled pull: | 4:51 | 3:49 | faster than 13% |
| Run 4: | 5:42 | 5:01 | faster than 17% |
| Burpee broad jump: | 4:22 | 3:36 | faster than 21% |
| Run 5: | 5:33 | 5:05 | faster than 25% |
| Row: | 5:13 | 4:41 | faster than 10% |
| Run 6: | 5:17 | 5:04 | faster than 36% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 5:14 | 5:05 | faster than 41% |
| Sandbag lunges: | 4:28 | 3:59 | faster than 30% |
| Run 8: | 6:00 | 5:26 | faster than 25% |
| Wall balls: | 5:30 | 4:03 | faster than 6% |
| Roxzone †: | 14:31 | ||
| Runs (8 km) | 47:02 | 42:37 | faster than 21% |
| Stations (8) | 32:24 | ||
| Finish | 1:33:57 | 1:20:57 | 631st of 722 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Job Beckers1 race
- Rebecca Hesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Noor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Noor: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 53% |
| BBJ | 61% |
| Row | 66% |
| Carry | 27% |
| Lunges | 48% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noor beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noor: 45:45 running, 38:55 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Noor | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:30 |
| SkiErg | 5:06 | 5:07 |
| Run 2 | 5:28 | 5:30 |
| Sled push | 2:41 | 2:31 |
| Run 3 | 5:44 | 5:44 |
| Sled pull | 5:40 | 5:44 |
| Run 4 | 5:47 | 5:51 |
| Burpee broad jump | 6:18 | 6:50 |
| Run 5 | 5:48 | 6:06 |
| Row | 5:13 | 5:22 |
| Run 6 | 6:09 | 5:55 |
| Farmers carry | 2:30 | 2:12 |
| Run 7 | 5:33 | 5:52 |
| Sandbag lunges | 5:10 | 5:06 |
| Run 8 | 5:51 | 6:33 |
| Wall balls | 6:16 | 7:03 |
| Roxzone | 7:44 | 8:04 |
| Finish | 1:32:13 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
