Athlete · Open Women · 30-34 · SWZ

Nontobeko Stewart

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:29:33 (Cape Town 2026) · Doubles Mixed 1:51:18 (Johannesburg 2025).

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2:29:33 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

498th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:29:33 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:33Cape Town 2026 · 1 race Doubles Mixed1:51:18Johannesburg 2025 · 1 race · with Skhumbuzo Magagula

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:29:33	498th of 546	1:17:16	1:00:48	11:33	splits SkiErg5:36Sled push3:46Sled pull5:57Burpee broad jump15:25Row6:09Farmers carry2:30Sandbag lunges10:06Wall balls11:19Run 15:43Run 28:43Run 39:07Run 49:43Run 510:41Run 610:53Run 79:54Run 812:35Full report for this race →
Johannesburg 2025 28 Nov 2025team: Skhumbuzo Magagula, Nontobeko Stewartwhat the whole field did →	Doubles Mixed · team 35-39	1:51:18	484th of 594	1:08:27	32:50	10:07	splits SkiErg4:57Sled push3:15Sled pull3:42Burpee broad jump2:57Row4:47Farmers carry1:16Sandbag lunges5:44Wall balls6:12Run 18:14Run 28:01Run 38:28Run 48:33Run 58:11Run 68:27Run 78:32Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nontobekoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 60%

Burpee broad jump faster than 6%

Row faster than 30%

Farmers carry faster than 45%

Sandbag lunges faster than 6%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:37 slower

Sled pull 0:20 faster

Burpee broad jump 7:38 slower

Row 0:23 slower

Farmers carry 0:04 slower

Sandbag lunges 4:34 slower

Wall balls 3:32 slower

Roxzone 4:29 slower

Runs (8 km) 23:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nontobeko against the typical Open Women finisher

Nontobeko2:29:33

5:435:368:433:469:075:579:4315:2510:416:0910:532:309:5410:0612:3511:1911:33

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:38 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown