Athlete · Open Women · 35-39 ·

RSA

Nontobeko Nyalunga

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:59 (Cape Town Aug 2026) · Pro Doubles Women 1:47:11 (Cape Town Apr 2026).

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1:43:59 Open Women time · Cape Town Aug 2026 also raced Pro Doubles Women: each has its own best below

227th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:43:59 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town Aug 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:59Cape Town Aug 2026 · 1 race Pro Doubles Women1:47:11Cape Town Apr 2026 · 1 race · with Sibabalwe Mgijima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:43:59	227th of 426	51:26	46:13	6:26	splits SkiErg5:17Sled push3:09Sled pull5:32Burpee broad jump10:24Row5:35Farmers carry2:18Sandbag lunges6:16Wall balls7:42Run 14:49Run 26:23Run 36:35Run 46:43Run 56:42Run 66:45Run 76:45Run 86:49Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Nontobeko Nyalunga, Sibabalwe Mgijimawhat the whole field did →	Pro Doubles Women · team 35-39	1:47:11	35th of 41	1:00:35	38:37	8:03	splits SkiErg4:41Sled push2:45Sled pull6:16Burpee broad jump6:19Row5:28Farmers carry1:45Sandbag lunges5:29Wall balls5:54Run 17:05Run 26:57Run 37:40Run 47:23Run 57:30Run 67:23Run 77:44Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nontobekoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 27%

Sled pull faster than 61%

Burpee broad jump faster than 22%

Row faster than 49%

Farmers carry faster than 57%

Sandbag lunges faster than 36%

Wall balls faster than 46%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 slower

Sled pull 0:19 faster

Burpee broad jump 2:58 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:40 slower

Wall balls 0:14 slower

Roxzone 0:31 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nontobeko against the typical Open Women finisher

Nontobeko1:43:59

4:495:176:233:096:355:326:4310:246:425:356:452:186:456:166:497:426:26

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:58 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown