NGR Nonso Okoye
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:17:01 (Miami 2026) · Open Men 1:22:46 (Dallas 2024) · Pro Doubles Men 1:04:36 (Phoenix 2026) · Doubles Men 1:06:24 (Las Vegas 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:17:01 | top 32% 83/267 | 35:26 | 35:27 | 6:12 | splitsSkiErg4:34Sled push3:41Sled pull5:25Burpee broad jump3:55Row4:48Farmers carry1:39Sandbag lunges4:29Wall balls6:56Run 15:26Run 24:03Run 34:22Run 44:18Run 54:15Run 64:16Run 74:19Run 84:32Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Nnamdi Okoye, Nonso Okoyewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:36 | top 29% 69/246 | 34:18 | 24:33 | 5:49 | splitsSkiErg3:48Sled push2:10Sled pull2:57Burpee broad jump2:21Row4:07Farmers carry1:38Sandbag lunges2:59Wall balls4:33Run 14:24Run 24:06Run 34:07Run 44:13Run 54:19Run 64:12Run 74:21Run 84:39Full report for this race → |
| Chicago 2025 14 Nov 2025team: Nonso Okoye, Dante Okpalawhat the whole field did → | Pro Doubles Men · team 16-24 | 1:10:32 | top 42% 117/284 | 39:07 | 26:19 | 5:11 | splitsSkiErg3:48Sled push1:53Sled pull4:41Burpee broad jump2:37Row4:36Farmers carry1:42Sandbag lunges3:24Wall balls3:38Run 13:52Run 24:46Run 35:00Run 45:00Run 55:10Run 65:00Run 74:55Run 85:28Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Nonso Okoye, Freddy Donfackwhat the whole field did → | Doubles Men · team U29 | 1:06:24 | top 13% 70/555 | 41:26 | 19:46 7 of 8 | 5:22 | splitsSkiErg—Sled push2:03Sled pull2:53Burpee broad jump2:22Row4:30Farmers carry1:39Sandbag lunges2:45Wall balls3:34Run 15:23Run 29:09Run 34:27Run 44:20Run 54:46Run 64:32Run 74:26Run 84:24Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 16-24 | 1:22:46 | top 29% 261/929 | 42:12 | 33:46 | 6:52 | splitsSkiErg4:52Sled push2:38Sled pull5:35Burpee broad jump4:23Row5:03Farmers carry1:52Sandbag lunges4:05Wall balls5:18Run 15:32Run 25:16Run 35:13Run 45:20Run 55:02Run 65:09Run 75:01Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonso against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
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