NGR Nonso Okoye
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nonso Okoye at each race, oldest on the left; lower is faster.The best was 1:04:36 at Phoenix (Jan 2026); Nonso Okoye was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Men | 1:10:32 |
| Phoenix | Jan 2026 | Pro Doubles Men | 1:04:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
83rd of 267 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:04 | faster than 30% |
| SkiErg: | 4:34 | 4:25 | faster than 30% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 3:41 | 3:45 | faster than 54% |
| Run 3: | 4:22 | 4:38 | faster than 66% |
| Sled pull: | 5:25 | 6:42 | faster than 77% |
| Run 4: | 4:18 | 4:43 | faster than 74% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 66% |
| Run 5: | 4:15 | 4:45 | faster than 77% |
| Row: | 4:48 | 4:39 | faster than 36% |
| Run 6: | 4:16 | 4:39 | faster than 70% |
| Farmers carry: | 1:39 | 2:07 | faster than 87% |
| Run 7: | 4:19 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:10 | faster than 66% |
| Run 8: | 4:32 | 4:58 | faster than 72% |
| Wall balls: | 6:56 | 6:59 | faster than 51% |
| Roxzone: | 6:12 | 5:47 | faster than 40% |
| Runs (8 km) | 35:26 | 37:45 | faster than 69% |
| Stations (8) | 35:27 | ||
| Finish | 1:17:01 | 1:22:46 | 83rd of 267 · faster than 69% |
69th of 246 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:06 | 4:23 | faster than 69% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 4:07 | 4:50 | faster than 82% |
| Sled pull: | 2:57 | 3:43 | faster than 90% |
| Run 4: | 4:13 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:21 | 2:36 | faster than 70% |
| Run 5: | 4:19 | 4:53 | faster than 75% |
| Row: | 4:07 | 4:14 | faster than 65% |
| Run 6: | 4:12 | 4:48 | faster than 77% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:21 | 4:53 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 75% |
| Run 8: | 4:39 | 5:01 | faster than 66% |
| Wall balls: | 4:33 | 4:01 | faster than 22% |
| Roxzone: | 5:49 | 5:08 | faster than 31% |
| Runs (8 km) | 34:18 | 38:13 | faster than 74% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:36 | 1:09:14 | 69th of 246 · faster than 72% |
117th of 284 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 37% |
| SkiErg: | 3:48 | 3:48 | faster than 51% |
| Run 2: | 4:46 | 4:57 | faster than 58% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 5:00 | 5:20 | faster than 65% |
| Sled pull: | 4:41 | 4:12 | faster than 30% |
| Run 4: | 5:00 | 5:24 | faster than 66% |
| Burpee broad jump: | 2:37 | 2:54 | faster than 70% |
| Run 5: | 5:10 | 5:31 | faster than 63% |
| Row: | 4:36 | 4:16 | faster than 17% |
| Run 6: | 5:00 | 5:21 | faster than 65% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 4:55 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 57% |
| Run 8: | 5:28 | 6:00 | faster than 67% |
| Wall balls: | 3:38 | 4:16 | faster than 87% |
| Roxzone: | 5:11 | 5:12 | faster than 50% |
| Runs (8 km) | 39:07 | 41:38 | faster than 64% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:32 | 1:14:16 | 117th of 284 · faster than 59% |
70th of 555 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:37 | faster than 61% |
| SkiErg: | — | 4:02 | |
| Run 2: | 9:09 | 5:25 | faster than 29% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 4:27 | 5:32 | faster than 91% |
| Sled pull: | 2:53 | 3:16 | faster than 74% |
| Run 4: | 4:20 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 89% |
| Run 5: | 4:46 | 5:46 | faster than 86% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 4:32 | 5:41 | faster than 92% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 4:26 | 5:38 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 86% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 3:34 | 4:03 | faster than 89% |
| Roxzone: | 5:22 | 7:36 | faster than 89% |
| Runs (8 km) | 41:26 | 46:22 | faster than 71% |
| Stations (8) | 19:46 (7 of 8) | ||
| Finish | 1:06:24 | 1:19:19 | 70th of 555 · faster than 87% |
261st of 929 Open Men (faster than 71%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:25 | faster than 44% |
| SkiErg: | 4:52 | 4:35 | faster than 24% |
| Run 2: | 5:16 | 5:11 | faster than 46% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 5:35 | 5:12 | faster than 37% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 4:23 | 5:26 | faster than 76% |
| Run 5: | 5:02 | 5:50 | faster than 81% |
| Row: | 5:03 | 5:00 | faster than 46% |
| Run 6: | 5:09 | 5:37 | faster than 68% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:01 | 5:35 | faster than 73% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 82% |
| Run 8: | 5:42 | 6:17 | faster than 68% |
| Wall balls: | 5:18 | 6:10 | faster than 73% |
| Roxzone: | 6:52 | 8:21 | faster than 75% |
| Runs (8 km) | 42:12 | 45:27 | faster than 67% |
| Stations (8) | 33:46 | ||
| Finish | 1:22:46 | 1:31:14 | 261st of 929 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dante Okpala1 race
- Freddy Donfack1 race
- Nnamdi Okoye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Nonso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Nonso: faster than |
|---|---|
| Ski | 30% |
| Push | 54% |
| Pull | 77% |
| BBJ | 66% |
| Row | 36% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nonso beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nonso's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonso against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nonso: 35:31 running, 35:27 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Nonso | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 5:04 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:03 | 4:11 |
| Sled push | 3:41 | 3:45 |
| Run 3 | 4:22 | 4:38 |
| Sled pull | 5:25 | 6:42 |
| Run 4 | 4:18 | 4:43 |
| Burpee broad jump | 3:55 | 4:27 |
| Run 5 | 4:15 | 4:45 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:19 | 4:45 |
| Sandbag lunges | 4:29 | 5:10 |
| Run 8 | 4:32 | 4:58 |
| Wall balls | 6:56 | 6:59 |
| Roxzone | 6:12 | 5:47 |
| Finish | 1:17:01 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
