Athlete · Doubles Women · team 45-49 ·

RSA

Nonkosi Koranteng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:48 at Johannesburg 2026.

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Doubles Women time2:05:48Johannesburg 2026

Doubles Women place872ndof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 50% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nonkosi Koranteng, Loyiso Jiyanawhole field →	Doubles Women · team 45-49	2:05:48	872nd of 1,06153rd of 67 aged 45-49	1:11:20	40:54	13:38	View results	See splits Hide splits SkiErg5:18faster than 40%Sled push2:16faster than 29%Sled pull6:21faster than 16%Burpee broad jump7:20faster than 23%Row6:09faster than 30%Farmers carry2:16faster than 21%Sandbag lunges4:18faster than 49%Wall balls6:56faster than 22%Runs (8 km)1:11:20faster than 15%Roxzone13:38faster than 11%Run 111:49faster than 8%Run 27:40faster than 14%Run 38:04faster than 10%Run 47:50faster than 16%Run 57:56faster than 17%Run 67:57faster than 17%Run 78:02faster than 16%Run 812:06faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Loyiso Jiyana1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonkosiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 22%

Sandbag lunges faster than 50%

Wall balls faster than 22%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 slower

Sled pull 1:15 slower

Burpee broad jump 1:38 slower

Row 0:21 slower

Farmers carry 0:15 slower

Sandbag lunges 0:01 slower

Wall balls 1:48 slower

Roxzone 3:15 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonkosi against the typical Doubles Women finisher

Nonkosi2:05:48

11:495:187:402:168:046:217:507:207:566:097:572:168:024:1812:066:5613:38

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up