RSA Nonhlanhla Hlatshwayo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:52:09 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nonhlanhla Hlatshwayo, Zamathiyane Zondowhole field → | Doubles Women · team 30-34 | 1:52:09 | 549th of 753136th of 186 aged 30-34 | 1:04:10 | 40:50 | 7:14 | View results | See splits Hide splitsSkiErg5:05faster than 33%Sled push2:16faster than 23%Sled pull5:42faster than 22%Burpee broad jump8:13faster than 10%Row5:35faster than 48%Farmers carry2:03faster than 39%Sandbag lunges5:22faster than 19%Wall balls6:34faster than 23%Runs (8 km)1:04:10faster than 32%Roxzone7:14faster than 46%Run 15:01fastest 48%Run 27:10faster than 48%Run 37:30faster than 44%Run 48:17faster than 31%Run 58:52faster than 23%Run 68:59faster than 20%Run 78:49faster than 23%Run 89:36faster than 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nonhlanhla Hlatshwayo, Anele Mkhizewhole field → | Doubles Women · team 40-49 | 1:59:26 | 486th of 54795th of 106 aged 40-49 | — | 33:13 6 of 8 | — | View results | See splits Hide splitsSkiErg7:51Sled push—Sled pull—Burpee broad jump7:10faster than 12%Row6:43faster than 11%Farmers carry1:59faster than 36%Sandbag lunges4:19faster than 29%Wall balls5:11faster than 37%Runs (8 km)—Roxzone—Run 15:32faster than 18%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 826:20faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Nonhlanhla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:16 | Cape Town 2026 | 1:51 |
| Sled pull | 5:42 | Cape Town 2026 | 4:12 |
| Burpee broad jump | 7:10 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:35 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 5:11 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:10 | Cape Town 2026 | 49:12 |
| Roxzone | 7:14 | Cape Town 2026 | 7:49 |
How to read
Each station's best across Nonhlanhla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anele Mkhize1 race
- Zamathiyane Zondo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonhlanhla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
