THA Nongnad Maneetham
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nongnad Maneetham at each race, oldest on the left; lower is faster.The best was 1:24:15 at Taipei (Feb 2026); Nongnad Maneetham was 28:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:56:43 |
| Bangkok | May 2025 | Open Women | 1:37:32 |
| Taipei | Feb 2026 | Open Women | 1:24:15 |
| Bangkok | Mar 2026 | Open Women | 1:28:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 32:28 faster (1:56:43 to 1:24:15).
This line shows the finish time of Nongnad Maneetham at each race, oldest on the left; lower is faster.The best was 1:16:05 at Shanghai (May 2026); Nongnad Maneetham was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Doubles Women | 1:16:05 |
| Jakarta | Jun 2026 | Doubles Women | 1:16:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
71st of 1,801 Doubles Mixed (faster than 96%). Against the 55 who finished around 1:11:29: most time gained on sled pull (0:31), most lost on the roxzone (0:32). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:52 | faster than 98% |
| SkiErg: | 4:14 | 4:48 | faster than 94% |
| Run 2: | 4:22 | 5:59 | faster than 94% |
| Sled push: | 2:29 | 2:45 | faster than 69% |
| Run 3: | 4:37 | 6:13 | faster than 94% |
| Sled pull: | 2:55 | 4:39 | faster than 98% |
| Run 4: | 4:35 | 6:13 | faster than 93% |
| Burpee broad jump: | 3:06 | 4:10 | faster than 87% |
| Run 5: | 4:42 | 6:25 | faster than 92% |
| Row: | 4:45 | 5:09 | faster than 82% |
| Run 6: | 4:26 | 6:26 | faster than 95% |
| Farmers carry: | 1:35 | 1:57 | faster than 89% |
| Run 7: | 4:37 | 6:30 | faster than 94% |
| Sandbag lunges: | 3:14 | 5:01 | faster than 96% |
| Run 8: | 5:32 | 8:11 | faster than 93% |
| Wall balls: | 3:35 | 5:37 | faster than 98% |
| Roxzone: | 7:22 | 10:55 | faster than 91% |
| Runs (8 km) | 37:25 | 53:18 | faster than 95% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:34 | 1:39:11 | 71st of 1,801 · faster than 96% |
43rd of 95 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:21 | faster than 70% |
| SkiErg: | 5:09 | 5:20 | faster than 65% |
| Run 2: | 4:49 | 4:58 | faster than 54% |
| Sled push: | 5:11 | 4:31 | faster than 27% |
| Run 3: | 5:12 | 5:22 | faster than 56% |
| Sled pull: | 6:12 | 5:56 | faster than 46% |
| Run 4: | 4:55 | 5:24 | faster than 65% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 48% |
| Run 5: | 5:42 | 5:33 | faster than 41% |
| Row: | 5:29 | 5:32 | faster than 55% |
| Run 6: | 5:28 | 5:26 | faster than 48% |
| Farmers carry: | 2:48 | 3:07 | faster than 64% |
| Run 7: | 5:19 | 5:31 | faster than 58% |
| Sandbag lunges: | 6:12 | 5:42 | faster than 43% |
| Run 8: | 6:35 | 6:58 | faster than 59% |
| Wall balls: | 8:29 | 7:36 | faster than 34% |
| Roxzone: | 8:21 | 9:17 | faster than 56% |
| Runs (8 km) | 43:00 | 44:36 | faster than 58% |
| Stations (8) | 44:55 | ||
| Finish | 1:36:13 | 1:37:13 | 43rd of 95 · faster than 55% |
38th of 1,073 Doubles Women (faster than 96%). Against the 32 who finished around 1:18:47: most time gained on the eight runs (1:10), most lost on the roxzone (0:43). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 7:21 | faster than 98% |
| SkiErg: | 4:44 | 5:26 | faster than 96% |
| Run 2: | 4:49 | 6:25 | faster than 95% |
| Sled push: | 1:56 | 2:13 | faster than 78% |
| Run 3: | 5:00 | 6:41 | faster than 95% |
| Sled pull: | 3:50 | 5:16 | faster than 95% |
| Run 4: | 4:58 | 6:43 | faster than 95% |
| Burpee broad jump: | 3:12 | 4:50 | faster than 95% |
| Run 5: | 5:04 | 6:55 | faster than 94% |
| Row: | 5:13 | 5:39 | faster than 85% |
| Run 6: | 5:01 | 7:01 | faster than 95% |
| Farmers carry: | 1:36 | 2:03 | faster than 95% |
| Run 7: | 5:09 | 7:02 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:39 | faster than 97% |
| Run 8: | 5:59 | 8:40 | faster than 95% |
| Wall balls: | 3:38 | 5:08 | faster than 98% |
| Roxzone: | 8:07 | 10:51 | faster than 87% |
| Runs (8 km) | 41:04 | 57:19 | faster than 96% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:21 | 1:44:27 | 38th of 1,073 · faster than 96% |
49th of 540 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 540 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:17 | faster than 93% |
| SkiErg: | 4:46 | 5:01 | faster than 75% |
| Run 2: | 4:33 | 5:22 | faster than 90% |
| Sled push: | 2:27 | 2:24 | faster than 47% |
| Run 3: | 4:40 | 5:32 | faster than 92% |
| Sled pull: | 1:37 ‡ | 4:56 | |
| Run 4: | 4:42 | 5:36 | faster than 90% |
| Burpee broad jump: | 3:15 | 4:17 | faster than 86% |
| Run 5: | 5:05 | 5:45 | faster than 80% |
| Row: | 5:37 | 5:37 | faster than 49% |
| Run 6: | 4:50 | 5:41 | faster than 89% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:50 | 5:43 | faster than 91% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 73% |
| Run 8: | 5:22 | 6:26 | faster than 88% |
| Wall balls: | 3:38 | 4:34 | faster than 94% |
| Roxzone: | 10:32 | 10:30 | faster than 49% |
| Runs (8 km) | 39:09 | 46:50 | faster than 91% |
| Stations (8) | 26:27 | ||
| Finish | 1:16:05 | 1:30:45 | 49th of 540 · faster than 91% |
169th of 1,262 Open Women (faster than 86%). Against the 39 who finished around 1:29:46: most time gained on burpee broad jump (0:22), most lost on row (0:17). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:08 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 8:02 | faster than 91% |
| SkiErg: | 5:08 | 5:38 | faster than 86% |
| Run 2: | 4:32 | 5:14 | faster than 80% |
| Sled push: | 3:02 | 3:34 | faster than 74% |
| Run 3: | 4:36 | 5:26 | faster than 83% |
| Sled pull: | 5:59 | 7:21 | faster than 79% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 5:24 | 7:52 | faster than 89% |
| Run 5: | 4:53 | 5:38 | faster than 77% |
| Row: | 5:42 | 5:52 | faster than 62% |
| Run 6: | 4:53 | 5:33 | faster than 76% |
| Farmers carry: | 2:02 | 2:33 | faster than 88% |
| Run 7: | 4:40 | 5:32 | faster than 81% |
| Sandbag lunges: | 4:45 | 6:06 | faster than 82% |
| Run 8: | 5:45 | 7:19 | faster than 86% |
| Wall balls: | 5:59 | 7:46 | faster than 78% |
| Roxzone: | 10:10 | 13:21 | faster than 85% |
| Runs (8 km) | 40:21 | 48:40 | faster than 85% |
| Stations (8) | 38:01 | ||
| Finish | 1:28:27 | 1:49:35 | 169th of 1,262 · faster than 86% |
55th of 440 Open Women (faster than 87%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:19 | faster than 92% |
| SkiErg: | 5:22 | 5:41 | faster than 76% |
| Run 2: | 5:00 | 5:35 | faster than 77% |
| Sled push: | 2:38 | 3:20 | faster than 84% |
| Run 3: | 5:07 | 5:47 | faster than 80% |
| Sled pull: | 5:40 | 6:31 | faster than 73% |
| Run 4: | 4:56 | 5:48 | faster than 85% |
| Burpee broad jump: | 4:58 | 6:47 | faster than 83% |
| Run 5: | 5:09 | 6:01 | faster than 81% |
| Row: | 5:28 | 5:46 | faster than 72% |
| Run 6: | 5:18 | 5:57 | faster than 75% |
| Farmers carry: | 2:05 | 2:36 | faster than 84% |
| Run 7: | 5:04 | 5:55 | faster than 83% |
| Sandbag lunges: | 4:27 | 5:39 | faster than 82% |
| Run 8: | 5:20 | 6:24 | faster than 81% |
| Wall balls: | 5:21 | 7:45 | faster than 88% |
| Roxzone: | 7:32 | 8:51 | faster than 71% |
| Runs (8 km) | 40:49 | 48:16 | faster than 83% |
| Stations (8) | 35:59 | ||
| Finish | 1:24:15 | 1:41:43 | 55th of 440 · faster than 87% |
202nd of 678 Open Women (faster than 70%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:49 | faster than 91% |
| SkiErg: | 5:18 | 5:35 | faster than 73% |
| Run 2: | 7:44 | 6:13 | faster than 15% |
| Sled push: | 2:30 | 3:09 | faster than 83% |
| Run 3: | 5:41 | 6:32 | faster than 77% |
| Sled pull: | 6:15 | 7:09 | faster than 70% |
| Run 4: | 5:40 | 6:32 | faster than 77% |
| Burpee broad jump: | 6:26 | 7:00 | faster than 60% |
| Run 5: | 5:49 | 6:46 | faster than 76% |
| Row: | 5:40 | 5:44 | faster than 57% |
| Run 6: | 6:25 | 6:42 | faster than 57% |
| Farmers carry: | 2:02 | 2:26 | faster than 82% |
| Run 7: | 5:47 | 6:40 | faster than 75% |
| Sandbag lunges: | 5:06 | 5:50 | faster than 69% |
| Run 8: | 6:19 | 7:14 | faster than 69% |
| Wall balls: | 5:34 | 7:14 | faster than 80% |
| Roxzone: | 10:45 | 9:34 | faster than 34% |
| Runs (8 km) | 48:02 | 53:22 | faster than 69% |
| Stations (8) | 38:51 | ||
| Finish | 1:37:32 | 1:47:50 | 202nd of 678 · faster than 70% |
238th of 315 Open Women (faster than 24%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 8:46 | 6:11 | faster than 4% |
| SkiErg: | 5:55 | 5:26 | faster than 15% |
| Run 2: | 6:24 | 5:59 | faster than 30% |
| Sled push: | 3:17 | 3:02 | faster than 31% |
| Run 3: | 8:45 | 6:09 | faster than 4% |
| Sled pull: | 9:40 | 8:36 | faster than 34% |
| Run 4: | 6:39 | 6:22 | faster than 37% |
| Burpee broad jump: | 6:30 | 6:04 | faster than 41% |
| Run 5: | 7:31 | 6:24 | faster than 23% |
| Row: | 6:03 | 5:43 | faster than 29% |
| Run 6: | 6:52 | 6:24 | faster than 34% |
| Farmers carry: | 2:49 | 2:48 | faster than 48% |
| Run 7: | 6:59 | 6:15 | faster than 27% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 48% |
| Run 8: | 7:41 | 7:05 | faster than 38% |
| Wall balls: | 4:42 | 5:19 | faster than 64% |
| Roxzone: | 13:12 | 9:28 | faster than 8% |
| Runs (8 km) | 59:33 | 51:12 | faster than 22% |
| Stations (8) | 44:02 | ||
| Finish | 1:56:43 | 1:43:19 | 238th of 315 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nongnad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Bangkok Mar 2026 · best of 4 | 5:16 |
| Sled push | 2:30 | Bangkok 2025 · best of 4 | 2:55 |
| Sled pull | 5:40 | Taipei 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | Taipei 2026 · best of 4 | 6:46 |
| Row | 5:28 | Taipei 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Bangkok Mar 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:27 | Taipei 2026 · best of 4 | 5:13 |
| Wall balls | 4:42 | Singapore National Stadium 2024 · best of 4 | 6:43 |
| Runs (8 km) | 40:21 | Bangkok Mar 2026 · best of 4 | 46:44 |
| Roxzone | 7:32 | Taipei 2026 · best of 4 | 7:57 |
How to read
Each station's best across Nongnad's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ornanong Tusskorn1 race
- Phatthinee Mingsiriwathanakun1 race
- Sittipat Noipeng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Nongnad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Nongnad: faster than |
|---|---|
| Ski | 76% |
| Push | 84% |
| Pull | 73% |
| BBJ | 83% |
| Row | 72% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nongnad beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nongnad's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nongnad against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nongnad: 40:52 running, 35:59 at the stations and 7:32 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Nongnad | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 6:19 |
| SkiErg | 5:22 | 5:41 |
| Run 2 | 5:00 | 5:35 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 5:07 | 5:47 |
| Sled pull | 5:40 | 6:31 |
| Run 4 | 4:56 | 5:48 |
| Burpee broad jump | 4:58 | 6:47 |
| Run 5 | 5:09 | 6:01 |
| Row | 5:28 | 5:46 |
| Run 6 | 5:18 | 5:57 |
| Farmers carry | 2:05 | 2:36 |
| Run 7 | 5:04 | 5:55 |
| Sandbag lunges | 4:27 | 5:39 |
| Run 8 | 5:20 | 6:24 |
| Wall balls | 5:21 | 7:45 |
| Roxzone | 7:32 | 8:51 |
| Finish | 1:24:15 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:15.
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