RSA Nonduduzo Lisa Mqwathi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:49:33 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Nonduduzo Lisa Mqwathi, Sibongile Mfondowhat the whole field did → | Doubles Women · team 30-39 | 2:49:33 | 547th of 547258th of 258 aged 30-39 | 1:45:31 | 40:14 6 of 8 | 35:59 | View results | See splits Hide splitsSkiErg5:31faster than 9%Sled push—Sled pull—Burpee broad jump10:26faster than 2%Row6:45faster than 10%Farmers carry2:29faster than 2%Sandbag lunges6:54faster than 4%Wall balls8:09faster than 6%Runs (8 km)1:45:31Roxzone35:59faster than 7%Run 17:11faster than 6%Run 211:05Run 312:05Run 412:34Run 512:07faster than 1%Run 613:58Run 717:01Run 819:33faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sibongile Mfondo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonduduzo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 27:14 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:49:33.
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