RSA Nonceba Koranteng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:53 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nontobeko Gumede, Nonceba Korantengwhole field → | Doubles Women · team 40-44 | 1:40:53 | 464th of 1,06168th of 169 aged 40-44 | 50:20 | 40:32 | 10:05 | View results | See splits Hide splitsSkiErg5:19faster than 39%Sled push2:24faster than 18%Sled pull5:59faster than 24%Burpee broad jump6:26faster than 37%Row6:21faster than 21%Farmers carry2:03faster than 46%Sandbag lunges5:06faster than 23%Wall balls6:54faster than 22%Runs (8 km)50:20fastest 25%Roxzone10:05fastest 46%Run 18:48fastest 36%Run 25:20fastest 24%Run 35:30fastest 24%Run 45:36fastest 26%Run 55:38fastest 25%Run 65:36fastest 26%Run 75:39fastest 27%Run 88:15fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nontobeko Gumede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonceba against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
