Nona Rabenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:36 at Hamburg Hamb.
1 result at 1 race
957th of 2,159 Doubles Women (faster than 55%). Against the 39 who finished around 1:25:52: most time gained on sandbag lunges (0:35), most lost on row (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:40 | faster than 78% |
| SkiErg: | 4:45 | 4:41 | faster than 42% |
| Run 2: | 6:11 | 6:10 | faster than 49% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 6:23 | 6:23 | faster than 50% |
| Sled pull: | 4:02 | 3:57 | faster than 45% |
| Run 4: | 6:24 | 6:25 | faster than 50% |
| Burpee broad jump: | 4:17 | 4:18 | faster than 50% |
| Run 5: | 6:27 | 6:33 | faster than 53% |
| Row: | 5:36 | 5:03 | faster than 8% |
| Run 6: | 6:43 | 6:29 | faster than 40% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 6:30 | 6:31 | faster than 50% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 78% |
| Run 8: | 5:20 | 5:32 | faster than 58% |
| Wall balls: | 4:33 | 4:21 | faster than 41% |
| Roxzone: | 7:28 | 7:06 | faster than 40% |
| Runs (8 km) | 48:54 | 49:55 | faster than 55% |
| Stations (8) | 30:19 | ||
| Finish | 1:26:36 | 1:28:33 | 957th of 2,159 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mareike Bähr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Nona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Nona: faster than |
|---|---|
| Ski | 43% |
| Push | 49% |
| Pull | 45% |
| BBJ | 51% |
| Row | 8% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 41% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nona beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nona's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nona: 48:56 running, 30:19 at the stations and 7:28 in the roxzone; the longest station was the row (5:36).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Nona | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:59 | 5:40 |
| SkiErg | 4:45 | 4:41 |
| Run 2 | 6:11 | 6:10 |
| Sled push | 1:57 | 1:56 |
| Run 3 | 6:23 | 6:23 |
| Sled pull | 4:02 | 3:57 |
| Run 4 | 6:24 | 6:25 |
| Burpee broad jump | 4:17 | 4:18 |
| Run 5 | 6:27 | 6:33 |
| Row | 5:36 | 5:03 |
| Run 6 | 6:43 | 6:29 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 6:30 | 6:31 |
| Sandbag lunges | 3:20 | 3:54 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 4:33 | 4:21 |
| Roxzone | 7:28 | 7:06 |
| Finish | 1:26:36 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Doubles Women finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
