RSA Nomthi Lenyai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:55 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: khangwe Ramaano, Nomthi Lenyaiwhole field → | Doubles Mixed · team 40-44 | 1:45:55 | 443rd of 59455th of 81 aged 40-44 | 59:22 | 35:44 | 10:55 | View results | See splits Hide splitsSkiErg5:08faster than 14%Sled push3:43faster than 10%Sled pull5:38faster than 16%Burpee broad jump4:35faster than 33%Row5:52faster than 8%Farmers carry1:54faster than 49%Sandbag lunges3:44fastest 33%Wall balls5:10faster than 45%Runs (8 km)59:22faster than 26%Roxzone10:55faster than 17%Run 15:15faster than 17%Run 27:15faster than 23%Run 37:00faster than 38%Run 47:17faster than 31%Run 57:44faster than 28%Run 67:18faster than 34%Run 78:06faster than 22%Run 89:31faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- khangwe Ramaano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomthi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
