RSA Nomfundo Vilakazi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:44 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Siyabonga Khumalo, Nomfundo Vilakaziwhole field → | Doubles Women · team U29 | 2:13:44 | 522nd of 547166th of 170 aged U29 | 1:21:25 | 38:42 7 of 8 | 11:39 | View results | See splits Hide splitsSkiErg5:36faster than 7%Sled push—Sled pull5:12faster than 46%Burpee broad jump9:31faster than 2%Row6:36faster than 13%Farmers carry2:09faster than 18%Sandbag lunges3:45fastest 49%Wall balls5:53faster than 21%Runs (8 km)1:21:25faster than 3%Roxzone11:39faster than 26%Run 19:32Run 29:14faster than 6%Run 39:22faster than 5%Run 49:54faster than 5%Run 510:50faster than 4%Run 610:26faster than 4%Run 710:17faster than 5%Run 811:53faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Siyabonga Khumalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomfundo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:52 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
