RSA Nombulelo Jonga
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:57:53 at Shenzhen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nombulelo Jonga at each race, oldest on the left; lower is faster.The best was 1:57:53 at Shenzhen (Dec 2025); Nombulelo Jonga was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Women | 2:09:05 |
| Shenzhen | Dec 2025 | Doubles Women | 1:57:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
354th of 370 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 4:40 | faster than 3% |
| SkiErg: | 6:11 | 5:06 | faster than 2% |
| Run 2: | — | 6:19 | |
| Sled push: | 2:11 | 2:01 | faster than 37% |
| Run 3: | — | 6:33 | |
| Sled pull: | 4:58 | 4:46 | faster than 40% |
| Run 4: | — | 6:35 | |
| Burpee broad jump: | 7:55 | 3:55 | faster than 1% |
| Run 5: | — | 6:48 | |
| Row: | 5:49 | 5:27 | faster than 22% |
| Run 6: | — | 6:44 | |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | — | 6:45 | |
| Sandbag lunges: | 6:02 | 3:45 | faster than 2% |
| Run 8: | — | 6:08 | |
| Wall balls: | 6:09 | 4:29 | faster than 13% |
| Roxzone: | — | 7:05 | |
| Runs (8 km) | — | 51:05 | |
| Stations (8) | 41:23 | ||
| Finish | 1:57:53 | 1:29:41 | 354th of 370 · faster than 4% |
374th of 378 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:05 | 6:06 | faster than 2% |
| SkiErg: | 5:12 | 5:04 | faster than 34% |
| Run 2: | 10:00 | 5:15 | faster than 0% |
| Sled push: | 2:12 | 2:03 | faster than 31% |
| Run 3: | 9:56 | 5:26 | faster than 0% |
| Sled pull: | 4:06 | 4:44 | faster than 81% |
| Run 4: | 10:10 | 5:27 | faster than 0% |
| Burpee broad jump: | 10:15 | 4:11 | faster than 1% |
| Run 5: | 8:07 | 5:36 | faster than 4% |
| Row: | 9:43 | 5:30 | faster than 0% |
| Run 6: | 7:07 | 5:35 | faster than 9% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 7:49 | 5:33 | faster than 3% |
| Sandbag lunges: | 4:32 | 3:47 | faster than 20% |
| Run 8: | 9:07 | 6:15 | faster than 4% |
| Wall balls: | 5:42 | 4:32 | faster than 19% |
| Roxzone: | 14:20 | 10:21 | faster than 9% |
| Runs (8 km) | 1:11:18 | 45:23 | faster than 0% |
| Stations (8) | 43:32 | ||
| Finish | 2:09:05 | 1:28:09 | 374th of 378 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nombulelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Shanghai 2025 · best of 2 | 4:49 |
| Sled push | 2:11 | Shenzhen 2025 · best of 2 | 1:52 |
| Sled pull | 4:06 | Shanghai 2025 · best of 2 | 4:13 |
| Burpee broad jump | 7:55 | Shenzhen 2025 · best of 2 | 4:18 |
| Row | 5:49 | Shenzhen 2025 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Shanghai 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Shanghai 2025 · best of 2 | 3:47 |
| Wall balls | 5:42 | Shanghai 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:11:18 | Shanghai 2025 | 49:17 |
| Roxzone | 14:20 | Shanghai 2025 | 7:46 |
How to read
Each station's best across Nombulelo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vera Mpholoane1 race
- Zanele Brightness Ngidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
no splitRuns
no split
This chart shows where Nombulelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 40% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Nombulelo: faster than |
|---|---|
| Ski | 2% |
| Push | 38% |
| Pull | 40% |
| BBJ | 1% |
| Row | 23% |
| Carry | 12% |
| Lunges | 2% |
| Wall balls | 13% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nombulelo beat on each part of the race, at this race.Best: Sled pull (faster than 40%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nombulelo's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:10 slower); weakest: Burpee broad jump (4:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nombulelo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nombulelo: 6:31 running and 41:23 at the stations; the longest station was the burpee broad jumps (7:55).Below, Typical Doubles Women: 50:30 running, 31:17 at the stations and 7:05 in the roxzone; the longest station was the row (5:27).
See the numbers
| Part | Nombulelo | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:31 | 4:40 |
| SkiErg | 6:11 | 5:06 |
| Run 2 | — | 6:19 |
| Sled push | 2:11 | 2:01 |
| Run 3 | — | 6:33 |
| Sled pull | 4:58 | 4:46 |
| Run 4 | — | 6:35 |
| Burpee broad jump | 7:55 | 3:55 |
| Run 5 | — | 6:48 |
| Row | 5:49 | 5:27 |
| Run 6 | — | 6:44 |
| Farmers carry | 2:08 | 1:48 |
| Run 7 | — | 6:45 |
| Sandbag lunges | 6:02 | 3:45 |
| Run 8 | — | 6:08 |
| Wall balls | 6:09 | 4:29 |
| Roxzone | — | 7:05 |
| Finish | 1:57:53 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Doubles Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
