RSA Nomaphelo Dlomo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 3:05:45 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nomaphelo Dlomo, Lungiswa Lunikawhole field → | Pro Doubles Women · team 25-29 | 3:05:45 | 59th of 5913th of 13 aged 25-29 | 1:31:58 | 1:17:15 | 16:37 | View results | See splits Hide splitsSkiErg6:43Sled push8:53Sled pull12:40Burpee broad jump17:35Row6:54faster than 3%Farmers carry2:30faster than 5%Sandbag lunges9:54Wall balls12:06faster than 5%Runs (8 km)1:31:58Roxzone16:37Run 18:31faster than 3%Run 29:20faster than 2%Run 311:27Run 411:24faster than 2%Run 511:42Run 611:15Run 711:43Run 816:39Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lungiswa Lunika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomaphelo against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 13:55 against the typical Pro Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
