Athlete · Doubles Women · team 35-39 ·

RSA

Nomakhosi Hlakanyane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:20 at Cape Town 2026.

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Doubles Women time2:08:20Cape Town 2026

Doubles Women place1110thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 22% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Andiswa Tafeni, Nomakhosi Hlakanyanewhole field →	Doubles Women · team 35-39	2:08:20	1110th of 1,196223rd of 239 aged 35-39	1:14:41	45:04	8:38	View results	See splits Hide splits SkiErg5:39faster than 5%Sled push2:03faster than 16%Sled pull6:54faster than 2%Burpee broad jump8:27faster than 6%Row6:19faster than 6%Farmers carry2:13faster than 14%Sandbag lunges6:17faster than 7%Wall balls7:12faster than 10%Runs (8 km)1:14:41faster than 8%Roxzone8:38faster than 22%Run 16:20faster than 14%Run 28:54faster than 11%Run 39:15faster than 12%Run 49:26faster than 10%Run 510:15faster than 8%Run 69:56faster than 8%Run 710:06faster than 7%Run 810:34faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andiswa Tafeni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nomakhosiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 17%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:23 slower

Sled pull 2:29 slower

Burpee broad jump 3:45 slower

Row 1:04 slower

Farmers carry 0:21 slower

Sandbag lunges 2:14 slower

Wall balls 2:22 slower

Roxzone 1:58 slower

Runs (8 km) 20:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nomakhosi against the typical Doubles Women finisher

Nomakhosi2:08:20

6:205:398:542:039:156:549:268:2710:156:199:562:1310:066:1710:347:128:38

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:45 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up