RSA Noluvuyo Mbambo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:25:07 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Noluvuyo Mbambo, Noluthando Kubhekawhole field → | Doubles Women · team 35-39 | 2:25:07 | 710th of 723134th of 138 aged 35-39 | 1:27:11 | 45:12 | 12:47 | View results | See splits Hide splitsSkiErg5:46faster than 4%Sled push2:37faster than 3%Sled pull5:34faster than 18%Burpee broad jump7:24faster than 9%Row6:33faster than 5%Farmers carry2:29faster than 2%Sandbag lunges5:27faster than 9%Wall balls9:22faster than 4%Runs (8 km)1:27:11faster than 1%Roxzone12:47faster than 3%Run 16:11faster than 18%Run 211:13faster than 1%Run 311:19Run 411:26faster than 1%Run 511:45faster than 1%Run 611:19faster than 1%Run 711:12faster than 2%Run 812:49faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Noluthando Kubheka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noluvuyo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:11 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
