ESP Nolasco Silva Tarancón
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:52 (Málaga 2026) · Pro Doubles Men 1:02:17 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Nolasco Silva Tarancón, Tomas Cejudo Pinedawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:17 | top 22% 60/279 | 33:31 | 24:10 | 4:39 | splitsSkiErg3:37Sled push2:18Sled pull4:39Burpee broad jump2:07Row3:52Farmers carry1:26Sandbag lunges2:37Wall balls3:34Run 13:00Run 24:02Run 34:16Run 44:10Run 54:19Run 64:24Run 74:42Run 84:40Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:52 | top 19% 380/2,072 | 32:38 | 31:23 | 5:51 | splitsSkiErg4:03Sled push2:43Sled pull3:46Burpee broad jump4:08Row4:36Farmers carry1:58Sandbag lunges6:38Wall balls3:31Run 13:24Run 23:54Run 34:01Run 44:11Run 54:24Run 64:19Run 74:05Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolasco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
