Athlete · Open Men · 50-54 ·

USA

Nolan Southfield

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:57 (Chicago 2025) · Doubles Men 1:23:08 (Houston 2026).

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1:33:57 best Open Men time · Chicago 2025 also raced Doubles Men: each has its own best below

890th of 1,622 best Open Men place · Chicago 2025 among Open Men finishers there

1:23:08 latest race · Houston 2026 first Doubles Men race Doubles Men with Gary Owens

Farmers carry strongest segment · Chicago 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:57Chicago 2025 · 2 races Doubles Men1:23:08Houston 2026 · 1 race · with Gary Owens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Nolan Southfield, Gary Owenswhat the whole field did →	Doubles Men · team 50-54	1:23:08	689th of 1,373	45:48	30:05	7:18	splits SkiErg4:05Sled push1:58Sled pull3:52Burpee broad jump4:05Row4:51Farmers carry1:46Sandbag lunges4:32Wall balls4:56Run 16:06Run 25:14Run 35:23Run 45:26Run 55:53Run 65:37Run 75:52Run 86:21Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 50-54	1:33:57	890th of 1,622	49:47	38:06	6:09	splits SkiErg4:23Sled push2:41Sled pull4:32Burpee broad jump8:11Row4:55Farmers carry1:49Sandbag lunges5:09Wall balls6:26Run 14:14Run 25:57Run 36:19Run 46:41Run 56:43Run 66:25Run 76:17Run 87:14Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:34:33	528th of 814	51:54	35:49	6:54	splits SkiErg4:38Sled push3:06Sled pull4:21Burpee broad jump5:44Row4:47Farmers carry2:07Sandbag lunges5:09Wall balls5:57Run 14:59Run 26:37Run 36:40Run 47:07Run 56:49Run 66:34Run 76:34Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nolanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 43%

Sled pull faster than 74%

Burpee broad jump faster than 19%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 56%

Wall balls faster than 70%

Roxzone faster than 66%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:41 faster

Burpee broad jump 1:56 slower

Row 0:01 slower

Farmers carry 0:19 faster

Sandbag lunges 0:12 faster

Wall balls 1:11 faster

Roxzone 0:41 faster

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nolan against the typical Open Men finisher

Nolan1:33:57

4:144:235:572:416:194:326:418:116:434:556:251:496:175:097:146:266:09

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown