USA Nolan Marcus
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nolan Marcus at each race, oldest on the left; lower is faster.The best was 1:04:07 at tampa (Oct 2026); Nolan Marcus was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:13:34 |
| Atlanta | Apr 2025 | Doubles Men | 1:07:20 |
| tampa | Oct 2026 | Doubles Men | 1:04:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
78th of 1,352 Doubles Men (faster than 94%). Against the 40 who finished around 1:03:41: most time gained on sled pull (0:48), most lost on the eight runs (3:07). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 61% |
| SkiErg: | 3:39 | 4:08 | faster than 98% |
| Run 2: | 4:37 | 5:16 | faster than 78% |
| Sled push: | 1:22 | 1:48 | faster than 97% |
| Run 3: | 4:40 | 5:41 | faster than 88% |
| Sled pull: | 2:02 | 3:22 | fastest in the field |
| Run 4: | 4:41 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 4:47 | 5:45 | faster than 86% |
| Row: | 3:50 | 4:32 | fastest in the field |
| Run 6: | 4:46 | 5:37 | faster than 84% |
| Farmers carry: | 1:34 | 1:45 | faster than 77% |
| Run 7: | 4:44 | 5:34 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:39 | faster than 92% |
| Run 8: | 4:42 | 5:38 | faster than 85% |
| Wall balls: | 3:36 | 4:32 | faster than 95% |
| Roxzone: | 4:59 | 7:20 | faster than 96% |
| Runs (8 km) | 37:51 | 44:37 | faster than 84% |
| Stations (8) | 21:21 | ||
| Finish | 1:04:07 | 1:19:50 | 78th of 1,352 · faster than 94% |
332nd of 633 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:13 | faster than 28% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 2:46 | 3:42 | faster than 94% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:12 | 5:09 | faster than 82% |
| Run 4: | 4:53 | 4:42 | faster than 41% |
| Burpee broad jump: | 5:23 | 4:26 | faster than 26% |
| Run 5: | 5:04 | 4:49 | faster than 41% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 5:21 | 4:42 | faster than 25% |
| Farmers carry: | 1:52 | 2:03 | faster than 61% |
| Run 7: | 5:22 | 4:48 | faster than 28% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 28% |
| Run 8: | 5:46 | 5:12 | faster than 31% |
| Wall balls: | 6:20 | 6:35 | faster than 54% |
| Roxzone: | 5:14 | 5:41 | faster than 60% |
| Runs (8 km) | 40:09 | 37:41 | faster than 37% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:08 | 1:19:18 | 332nd of 633 · faster than 47% |
75th of 284 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 40% |
| SkiErg: | 3:44 | 3:48 | faster than 64% |
| Run 2: | 4:49 | 4:57 | faster than 56% |
| Sled push: | 1:44 | 1:48 | faster than 60% |
| Run 3: | 4:57 | 5:20 | faster than 68% |
| Sled pull: | 2:55 | 4:12 | faster than 95% |
| Run 4: | 4:52 | 5:24 | faster than 70% |
| Burpee broad jump: | 3:07 | 2:54 | faster than 33% |
| Run 5: | 5:01 | 5:31 | faster than 69% |
| Row: | 4:02 | 4:16 | faster than 78% |
| Run 6: | 5:00 | 5:21 | faster than 65% |
| Farmers carry: | 1:39 | 1:44 | faster than 67% |
| Run 7: | 5:04 | 5:27 | faster than 64% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 58% |
| Run 8: | 5:29 | 6:00 | faster than 67% |
| Wall balls: | 3:49 | 4:16 | faster than 78% |
| Roxzone: | 4:15 | 5:12 | faster than 78% |
| Runs (8 km) | 38:59 | 41:38 | faster than 64% |
| Stations (8) | 24:23 | ||
| Finish | 1:07:34 | 1:14:16 | 75th of 284 · faster than 73% |
117th of 1,463 Open Men (faster than 92%). Against the 43 who finished around 1:12:34: most time gained on sled pull (1:23), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:52 | faster than 79% |
| SkiErg: | 4:03 | 4:34 | faster than 98% |
| Run 2: | 4:06 | 4:52 | faster than 89% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 4:23 | 5:17 | faster than 89% |
| Sled pull: | 2:52 | 5:15 | faster than 99% |
| Run 4: | 4:37 | 5:15 | faster than 79% |
| Burpee broad jump: | 5:22 | 5:31 | faster than 53% |
| Run 5: | 4:43 | 5:27 | faster than 82% |
| Row: | 4:17 | 4:54 | faster than 97% |
| Run 6: | 4:42 | 5:18 | faster than 77% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 86% |
| Run 8: | 4:53 | 5:59 | faster than 85% |
| Wall balls: | 5:31 | 7:52 | faster than 87% |
| Roxzone: | 4:19 | 6:44 | faster than 95% |
| Runs (8 km) | 37:11 | 43:32 | faster than 84% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:16 | 1:28:56 | 117th of 1,463 · faster than 92% |
54th of 630 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:22 | faster than 49% |
| SkiErg: | 3:48 | 4:08 | faster than 90% |
| Run 2: | 4:45 | 5:20 | faster than 74% |
| Sled push: | 1:28 | 1:54 | faster than 96% |
| Run 3: | 4:47 | 5:39 | faster than 84% |
| Sled pull: | 2:35 | 3:50 | faster than 96% |
| Run 4: | 4:55 | 5:45 | faster than 82% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 55% |
| Run 5: | 4:54 | 5:49 | faster than 85% |
| Row: | 4:06 | 4:38 | faster than 94% |
| Run 6: | 4:50 | 5:48 | faster than 85% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:55 | 5:49 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 93% |
| Run 8: | 5:08 | 6:17 | faster than 86% |
| Wall balls: | 3:37 | 4:21 | faster than 92% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 37:36 | 44:12 | faster than 83% |
| Stations (8) | 22:55 | ||
| Finish | 1:07:20 | 1:21:14 | 54th of 630 · faster than 91% |
174th of 555 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:37 | faster than 62% |
| SkiErg: | 3:41 | 4:02 | faster than 94% |
| Run 2: | 4:38 | 5:25 | faster than 77% |
| Sled push: | 1:30 | 2:02 | faster than 98% |
| Run 3: | 4:55 | 5:32 | faster than 75% |
| Sled pull: | 2:15 | 3:16 | faster than 97% |
| Run 4: | 5:04 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:28 | 3:06 | faster than 36% |
| Run 5: | 5:24 | 5:46 | faster than 64% |
| Row: | 4:21 | 4:37 | faster than 81% |
| Run 6: | 5:09 | 5:41 | faster than 70% |
| Farmers carry: | 1:32 | 1:44 | faster than 76% |
| Run 7: | 5:18 | 5:38 | faster than 63% |
| Sandbag lunges: | 3:58 | 3:29 | faster than 27% |
| Run 8: | 5:48 | 5:33 | faster than 42% |
| Wall balls: | 5:46 | 4:03 | faster than 5% |
| Roxzone: | 5:37 | 7:36 | faster than 84% |
| Runs (8 km) | 41:38 | 46:22 | faster than 69% |
| Stations (8) | 26:31 | ||
| Finish | 1:13:34 | 1:19:19 | 174th of 555 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeff Martin4 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Nolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Nolan: faster than |
|---|---|
| Ski | 72% |
| Push | 95% |
| Pull | 83% |
| BBJ | 27% |
| Row | 64% |
| Carry | 62% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nolan beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nolan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nolan: 40:13 running, 34:50 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Nolan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:13 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:26 | 4:16 |
| Sled push | 2:46 | 3:42 |
| Run 3 | 4:40 | 4:41 |
| Sled pull | 4:12 | 5:09 |
| Run 4 | 4:53 | 4:42 |
| Burpee broad jump | 5:23 | 4:26 |
| Run 5 | 5:04 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 5:21 | 4:42 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:22 | 4:48 |
| Sandbag lunges | 5:42 | 4:57 |
| Run 8 | 5:46 | 5:12 |
| Wall balls | 6:20 | 6:35 |
| Roxzone | 5:14 | 5:41 |
| Finish | 1:20:08 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
