CAN Nolan Lynch
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nolan Lynch at each race, oldest on the left; lower is faster.The best was 1:15:01 at Toronto (Oct 2025); Nolan Lynch was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:15:01 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:19:33 |
| Ottawa | May 2026 | Doubles Mixed | 1:18:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
706th of 1,343 Doubles Men (faster than 47%). Against the 41 who finished around 1:24:42: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:01 | faster than 78% |
| SkiErg: | 4:22 | 4:17 | faster than 41% |
| Run 2: | 5:16 | 5:44 | faster than 69% |
| Sled push: | 2:17 | 2:05 | faster than 33% |
| Run 3: | 6:11 | 6:08 | faster than 48% |
| Sled pull: | 3:35 | 3:29 | faster than 45% |
| Run 4: | 5:53 | 6:07 | faster than 59% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 5:50 | 6:19 | faster than 67% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 5:52 | 6:12 | faster than 60% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 6:05 | 6:12 | faster than 54% |
| Sandbag lunges: | 5:49 | 4:02 | faster than 10% |
| Run 8: | 6:57 | 5:16 | faster than 18% |
| Wall balls: | 5:48 | 4:47 | faster than 22% |
| Roxzone: | 4:12 | 5:31 | faster than 84% |
| Runs (8 km) | 47:15 | 48:09 | faster than 55% |
| Stations (8) | 32:24 | ||
| Finish | 1:23:46 | 1:22:51 | 706th of 1,343 · faster than 47% |
345th of 1,163 Doubles Mixed (faster than 70%). Against the 36 who finished around 1:18:13: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 58% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 2:02 | 2:11 | faster than 62% |
| Run 3: | 5:38 | 6:05 | faster than 68% |
| Sled pull: | 3:32 | 4:04 | faster than 76% |
| Run 4: | 5:22 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 73% |
| Run 5: | 5:29 | 6:11 | faster than 76% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:45 | 6:07 | faster than 64% |
| Farmers carry: | 2:04 | 1:53 | faster than 31% |
| Run 7: | 5:22 | 6:09 | faster than 79% |
| Sandbag lunges: | 4:43 | 4:06 | faster than 28% |
| Run 8: | 5:51 | 6:32 | faster than 72% |
| Wall balls: | 4:34 | 4:38 | faster than 53% |
| Roxzone: | 4:50 | 6:10 | faster than 84% |
| Runs (8 km) | 44:17 | 48:45 | faster than 72% |
| Stations (8) | 29:07 | ||
| Finish | 1:18:09 | 1:24:48 | 345th of 1,163 · faster than 70% |
535th of 1,365 Doubles Mixed (faster than 60%). Against the 42 who finished around 1:19:57: most time gained on the eight runs (1:36), most lost on the roxzone (1:01). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:38 | faster than 63% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:07 | 5:33 | faster than 66% |
| Sled push: | 2:08 | 2:07 | faster than 48% |
| Run 3: | 5:18 | 5:49 | faster than 70% |
| Sled pull: | 3:23 | 3:34 | faster than 60% |
| Run 4: | 5:32 | 5:51 | faster than 63% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 67% |
| Run 5: | 5:36 | 6:03 | faster than 65% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:28 | 5:56 | faster than 67% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 5:35 | 5:58 | faster than 64% |
| Sandbag lunges: | 4:19 | 3:58 | faster than 36% |
| Run 8: | 5:47 | 6:17 | faster than 65% |
| Wall balls: | 4:33 | 4:26 | faster than 45% |
| Roxzone: | 7:28 | 6:58 | faster than 40% |
| Runs (8 km) | 43:36 | 47:10 | faster than 66% |
| Stations (8) | 28:32 | ||
| Finish | 1:19:33 | 1:23:35 | 535th of 1,365 · faster than 60% |
158th of 984 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | faster than 89% |
| SkiErg: | 4:16 | 4:34 | faster than 83% |
| Run 2: | 4:46 | 6:00 | faster than 90% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 5:18 | 6:24 | faster than 85% |
| Sled pull: | 3:43 | 4:18 | faster than 74% |
| Run 4: | 5:32 | 6:25 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:43 | faster than 82% |
| Run 5: | 5:40 | 6:41 | faster than 80% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 5:33 | 6:29 | faster than 80% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:55 | 6:34 | faster than 71% |
| Sandbag lunges: | 3:37 | 4:01 | faster than 69% |
| Run 8: | 4:52 | 5:42 | faster than 75% |
| Wall balls: | 4:29 | 4:55 | faster than 66% |
| Roxzone: | 5:27 | 7:03 | faster than 85% |
| Runs (8 km) | 41:36 | 50:00 | faster than 84% |
| Stations (8) | 28:03 | ||
| Finish | 1:15:01 | 1:27:54 | 158th of 984 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nolan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Ottawa 2026 · best of 3 | 4:21 |
| Sled push | 2:02 | Ottawa 2026 · best of 3 | 2:12 |
| Sled pull | 3:23 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:55 | Toronto 2025 · best of 3 | 3:36 |
| Row | 4:53 | Ottawa 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 4:29 | Toronto 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:36 | Toronto 2025 · best of 3 | 45:37 |
| Roxzone | 4:50 | Ottawa 2026 · best of 3 | 7:08 |
How to read
Each station's best across Nolan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paige Johnston2 races
- Alex McCabe1 race
- Simon Fader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
This chart shows where Nolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Nolan: faster than |
|---|---|
| Ski | 83% |
| Push | 47% |
| Pull | 74% |
| BBJ | 82% |
| Row | 42% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nolan beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nolan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nolan: 41:40 running, 28:04 at the stations and 5:27 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Mixed: 49:22 running, 30:30 at the stations and 7:03 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Nolan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:03 | 5:07 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:46 | 6:00 |
| Sled push | 2:15 | 2:12 |
| Run 3 | 5:18 | 6:24 |
| Sled pull | 3:43 | 4:18 |
| Run 4 | 5:32 | 6:25 |
| Burpee broad jump | 2:55 | 3:43 |
| Run 5 | 5:40 | 6:41 |
| Row | 5:05 | 4:59 |
| Run 6 | 5:33 | 6:29 |
| Farmers carry | 1:43 | 1:48 |
| Run 7 | 5:55 | 6:34 |
| Sandbag lunges | 3:37 | 4:01 |
| Run 8 | 4:52 | 5:42 |
| Wall balls | 4:29 | 4:55 |
| Roxzone | 5:27 | 7:03 |
| Finish | 1:15:01 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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