Athlete · Open Women · 25-29 ·

RSA

Nokuthula Kubheka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:05 (Cape Town 2025) · Doubles Women 1:33:19 (Johannesburg 2025).

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1:50:05 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

282nd of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:33:19 latest race · Johannesburg 2025 first Doubles Women race Doubles Women with Bertille Guitton-Broggi

Sandbag lunges strongest segment · Cape Town 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:05Cape Town 2025 · 1 race Doubles Women1:33:19Johannesburg 2025 · 1 race · with Bertille Guitton-Broggi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Nokuthula Kubheka, Bertille Guitton-Broggiwhat the whole field did →	Doubles Women · team 30-34	1:33:19	top 27% 188/714	52:27	32:04	8:51	splits SkiErg4:50Sled push1:52Sled pull4:42Burpee broad jump4:36Row5:20Farmers carry1:59Sandbag lunges3:46Wall balls4:59Run 14:33Run 26:10Run 36:19Run 46:56Run 56:44Run 66:56Run 77:18Run 87:35Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:50:05	282nd of 431	55:10	43:28	11:34	splits SkiErg5:22Sled push2:57Sled pull6:38Burpee broad jump7:37Row5:36Farmers carry2:23Sandbag lunges4:43Wall balls8:12Run 15:02Run 26:51Run 36:40Run 46:59Run 57:28Run 67:12Run 77:13Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nokuthulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 45%

Burpee broad jump faster than 46%

Row faster than 57%

Farmers carry faster than 39%

Sandbag lunges faster than 68%

Wall balls faster than 38%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:11 slower

Burpee broad jump 0:29 slower

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 0:40 faster

Wall balls 0:59 slower

Roxzone 4:06 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nokuthula against the typical Open Women finisher

Nokuthula1:50:05

5:025:226:512:576:406:386:597:377:285:367:122:237:134:437:508:1211:34

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown