Athlete · Open Women · 30-34 ·

RSA

Nokulunga Mabhena

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:50 (Cape Town 2026) · Doubles Women 1:46:27 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:50 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

388th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:46:27 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Felicia Makhurupetse

Wall balls strongest segment · Cape Town 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:50Cape Town 2026 · 1 race Doubles Women1:46:27Johannesburg 2026 · 1 race · with Felicia Makhurupetse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Felicia Makhurupetse, Nokulunga Mabhenawhat the whole field did →	Doubles Women · team 25-29	1:46:27	578th of 1,061	56:41	37:42	12:09	splits SkiErg5:14Sled push2:25Sled pull5:50Burpee broad jump6:21Row6:16Farmers carry2:00Sandbag lunges4:19Wall balls5:17Run 19:09Run 25:50Run 36:27Run 46:20Run 56:22Run 66:22Run 76:28Run 89:47Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:01:50	388th of 546	1:04:35	48:48	8:32	splits SkiErg5:52Sled push3:40Sled pull8:19Burpee broad jump8:06Row6:08Farmers carry3:04Sandbag lunges5:49Wall balls7:50Run 17:39Run 26:53Run 39:35Run 49:48Run 57:31Run 66:54Run 77:23Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nokulungaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 44%

Row faster than 31%

Farmers carry faster than 18%

Sandbag lunges faster than 45%

Wall balls faster than 49%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:31 slower

Sled pull 2:02 slower

Burpee broad jump 0:19 slower

Row 0:22 slower

Farmers carry 0:38 slower

Sandbag lunges 0:17 slower

Wall balls 0:03 slower

Roxzone 1:28 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nokulunga against the typical Open Women finisher

Nokulunga2:01:50

7:395:526:533:409:358:199:488:067:316:086:543:047:235:498:557:508:32

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:02 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:01:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown