RSA Nokukhanya Khumalo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:42 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nokukhanya Khumalo, Millicent Mketiwhole field → | Doubles Women · team 30-34 | 2:09:42 | 622nd of 714145th of 171 aged 30-34 | 1:12:17 | 45:02 | 12:28 | View results | See splits Hide splitsSkiErg6:12faster than 6%Sled push3:03faster than 5%Sled pull6:38faster than 10%Burpee broad jump7:23faster than 20%Row6:22faster than 11%Farmers carry2:33faster than 4%Sandbag lunges5:21faster than 14%Wall balls7:30faster than 15%Runs (8 km)1:12:17faster than 16%Roxzone12:28faster than 18%Run 15:22faster than 38%Run 28:32faster than 19%Run 38:35faster than 24%Run 48:45faster than 23%Run 59:08faster than 23%Run 69:34faster than 15%Run 710:17faster than 8%Run 812:08faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Millicent Mketi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nokukhanya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
