RSA Nokuhle Shelembe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:55:29 at Johannesburg 2025.
Two results in one division at the same race (Doubles Women at Johannesburg 2025): either two athletes called Nokuhle Shelembe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ingiphile Maphosa, Nokuhle Shelembewhole field → | Doubles Women · team 30-34 | 1:55:29 | 478th of 714111th of 171 aged 30-34 | 1:05:26 | 37:03 | 13:05 | View results | See splits Hide splitsSkiErg5:29faster than 40%Sled push2:42faster than 14%Sled pull4:54fastest 44%Burpee broad jump5:52faster than 39%Row6:10faster than 18%Farmers carry1:53fastest 32%Sandbag lunges4:08fastest 50%Wall balls5:55faster than 39%Runs (8 km)1:05:26faster than 33%Roxzone13:05faster than 14%Run 15:19faster than 40%Run 27:35faster than 36%Run 38:04faster than 32%Run 48:41faster than 25%Run 58:47faster than 28%Run 68:47faster than 27%Run 78:17faster than 40%Run 89:59faster than 28%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nokuhle Shelembe, Innocentia Maphosawhole field → | Doubles Women · team 30-34 | 1:55:29 | 477th of 714110th of 171 aged 30-34 | 1:05:27 | 37:00 | 13:07 | View results | See splits Hide splitsSkiErg5:27faster than 42%Sled push2:43faster than 14%Sled pull4:54fastest 44%Burpee broad jump5:54faster than 38%Row6:07faster than 21%Farmers carry1:54fastest 34%Sandbag lunges4:12faster than 47%Wall balls5:49faster than 40%Runs (8 km)1:05:27faster than 33%Roxzone13:07faster than 14%Run 15:19faster than 40%Run 27:35faster than 36%Run 38:02faster than 33%Run 48:40faster than 25%Run 58:45faster than 28%Run 68:48faster than 27%Run 78:18faster than 39%Run 810:05faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nokuhle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Johannesburg 2025 · best of 2 | 4:48 |
| Sled push | 2:42 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:54 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:52 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:07 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:49 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:26 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 13:05 | Johannesburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nokuhle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ingiphile Maphosa1 race
- Innocentia Maphosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nokuhle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
