HKG Nok Man Tse
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:28:46 at Hong Kong 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Fung Wai, Nok Man Tsewhat the whole field did → | Doubles Women · team 25-29 | 1:32:36 | 450th of 821 | 50:19 | 32:30 | 9:51 | splitsSkiErg5:08Sled push2:22Sled pull4:24Burpee broad jump4:37Row5:12Farmers carry1:53Sandbag lunges4:21Wall balls4:33Run 14:17Run 25:55Run 36:26Run 46:10Run 56:26Run 66:15Run 77:14Run 87:41Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nok Man Tse, Wai Nam Chanwhat the whole field did → | Doubles Women · team U29 | 1:28:46 | top 38% 168/453 | 49:59 | 31:26 | 7:27 | splitsSkiErg4:46Sled push1:34Sled pull5:26Burpee broad jump3:57Row5:25Farmers carry1:58Sandbag lunges3:10Wall balls5:10Run 16:02Run 25:41Run 35:47Run 45:40Run 56:18Run 67:37Run 76:12Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nok against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Doubles Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
