HKG Nok Hin Lo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,606th of 3,253 Open Men (faster than 19%). Against the 97 who finished around 2:04:32: most time gained on sandbag lunges (2:33), most lost on wall balls (4:39). Runs 5 to 8 took 11:28 more than runs 1 to 4 (them: 6:01 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:47 | faster than 28% |
| SkiErg: | 5:51 | 4:54 | faster than 4% |
| Run 2: | 5:48 | 5:09 | faster than 26% |
| Sled push: | 4:32 | 3:35 | faster than 18% |
| Run 3: | 6:10 | 5:33 | faster than 30% |
| Sled pull: | 6:15 | 5:26 | faster than 29% |
| Run 4: | 5:59 | 5:30 | faster than 35% |
| Burpee broad jump: | 5:28 | 6:10 | faster than 64% |
| Run 5: | 6:23 | 5:47 | faster than 33% |
| Row: | 5:29 | 5:09 | faster than 25% |
| Run 6: | 5:57 | 5:39 | faster than 41% |
| Farmers carry: | 3:41 | 2:23 | faster than 7% |
| Run 7: | 14:48 | 5:42 | faster than 0% |
| Sandbag lunges: | 5:23 | 6:15 | faster than 69% |
| Run 8: | 8:46 | 7:36 | faster than 34% |
| Wall balls: | 15:11 | 8:20 | faster than 9% |
| Roxzone: | 12:35 | 10:25 | faster than 27% |
| Runs (8 km) | 1:00:16 | 47:30 | faster than 17% |
| Stations (8) | 51:50 | ||
| Finish | 2:04:36 | 1:41:02 | 2606th of 3,253 · faster than 19% |
1,131st of 1,516 Doubles Mixed (faster than 25%). Against the 47 who finished around 1:44:30: most time gained on sandbag lunges (0:49), most lost on wall balls (1:30). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:24 | faster than 39% |
| SkiErg: | 4:58 | 4:39 | faster than 23% |
| Run 2: | 5:50 | 5:10 | faster than 23% |
| Sled push: | 3:31 | 2:24 | faster than 9% |
| Run 3: | 5:55 | 5:25 | faster than 29% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 6:13 | 5:25 | faster than 21% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 35% |
| Run 5: | 6:17 | 5:30 | faster than 24% |
| Row: | 5:37 | 5:05 | faster than 15% |
| Run 6: | 6:00 | 5:30 | faster than 33% |
| Farmers carry: | 2:15 | 2:01 | faster than 26% |
| Run 7: | 6:29 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 45% |
| Run 8: | 8:45 | 7:37 | faster than 30% |
| Wall balls: | 9:08 | 5:52 | faster than 14% |
| Roxzone: | 14:41 | 12:52 | faster than 28% |
| Runs (8 km) | 50:02 | 44:50 | faster than 28% |
| Stations (8) | 39:35 | ||
| Finish | 1:44:14 | 1:32:23 | 1131st of 1,516 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Po Yee Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Nok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Nok: faster than |
|---|---|
| Ski | 4% |
| Push | 19% |
| Pull | 29% |
| BBJ | 64% |
| Row | 26% |
| Carry | 7% |
| Lunges | 69% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nok beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nok's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (12:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nok: 1:00:20 running, 51:49 at the stations and 12:35 in the roxzone; the longest station was the wall balls (15:11).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Nok | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:47 |
| SkiErg | 5:51 | 4:54 |
| Run 2 | 5:48 | 5:09 |
| Sled push | 4:32 | 3:35 |
| Run 3 | 6:10 | 5:33 |
| Sled pull | 6:15 | 5:26 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 5:28 | 6:10 |
| Run 5 | 6:23 | 5:47 |
| Row | 5:29 | 5:09 |
| Run 6 | 5:57 | 5:39 |
| Farmers carry | 3:41 | 2:23 |
| Run 7 | 14:48 | 5:42 |
| Sandbag lunges | 5:23 | 6:15 |
| Run 8 | 8:46 | 7:36 |
| Wall balls | 15:11 | 8:20 |
| Roxzone | 12:35 | 10:25 |
| Finish | 2:04:36 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:51 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
