Nok Him Li

1 HYROX race over 1 season. Best Open Men time: 1:53:28 at Hong Kong 2026.

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Open Men time1:53:28Hong Kong 2026

Open Men place1625thof 2,099 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Open Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Men · 16-24	1:53:28	1625th of 2,09999th of 125 aged 16-24	49:35*	49:13*	14:45	View results	See splits Hide splits SkiErg5:06faster than 28%Sled push4:57faster than 7%Sled pull5:55faster than 38%Burpee broad jump6:49faster than 37%Row5:44faster than 14%Farmers carry2:15fastest 34%Sandbag lunges6:05fastest 50%Wall balls12:22faster than 20%Runs (8 km)49:35faster than 17%Roxzone14:45faster than 29%Run 14:03faster than 35%Run 25:24faster than 16%Run 35:52faster than 15%Run 46:04faster than 12%Run 56:36faster than 11%Run 66:21faster than 12%Run 76:01faster than 17%Run 89:18faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nokedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 7%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 66%

Sandbag lunges faster than 51%

Wall balls faster than 21%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:40 slower

Sled pull 0:28 slower

Burpee broad jump 0:40 slower

Row 0:39 slower

Farmers carry 0:15 faster

Sandbag lunges 0:02 faster

Wall balls 3:42 slower

Roxzone 2:06 slower

Runs (8 km) 9:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nok against the typical Open Men finisher

Nok1:53:28

4:035:065:244:575:525:556:046:496:365:446:212:156:016:059:1812:2214:45

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:42 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.