Athlete · Open Women · 30-34 ·

BEL

Noémie Parralo Risco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:46 (Rotterdam 2026) · Doubles Mixed 1:17:13 (Utrecht 2025).

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1:24:46 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Rotterdam 2026 374th of 1,879 Open Women finishers there

1:24:46 latest race · Rotterdam 2026 first Open Women race Open Women

Row strongest segment · Rotterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:46Rotterdam 2026 · 1 race Doubles Mixed1:17:13Utrecht 2025 · 1 race · with Gil Gysens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:24:46	top 20% 374/1,879	38:07	39:07	7:36	splits SkiErg5:01Sled push2:13Sled pull4:47Burpee broad jump6:46Row4:55Farmers carry2:06Sandbag lunges5:40Wall balls7:39Run 14:30Run 24:26Run 34:46Run 44:50Run 54:52Run 64:47Run 74:37Run 85:22Full report for this race →
Utrecht 2025 29 Nov 2025team: Gil Gysens, Noemie Risco Parralowhat the whole field did →	Doubles Mixed · team 35-39	1:17:13	top 26% 275/1,083	44:19	26:46	6:12	splits SkiErg3:57Sled push2:34Sled pull3:39Burpee broad jump2:59Row4:19Farmers carry1:48Sandbag lunges3:42Wall balls3:48Run 14:55Run 25:02Run 35:09Run 45:27Run 55:25Run 65:11Run 75:21Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noémieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 67%

Burpee broad jump faster than 56%

Row faster than 94%

Farmers carry faster than 75%

Sandbag lunges faster than 35%

Wall balls faster than 38%

Roxzone faster than 59%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:28 faster

Sled pull 0:28 faster

Burpee broad jump 0:18 faster

Row 0:34 faster

Farmers carry 0:14 faster

Sandbag lunges 0:29 slower

Wall balls 0:45 slower

Roxzone 0:25 faster

Runs (8 km) 9:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noémie against the typical Open Women finisher

Noémie1:24:46

4:305:014:262:134:464:474:506:464:524:554:472:064:375:405:227:397:36

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown