USA Noelle Morrow
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noelle Morrow at each race, oldest on the left; lower is faster.The best was 1:07:47 at Miami (Apr 2026); Noelle Morrow was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:16:34 |
| Las Vegas | Feb 2025 | Pro Women | 1:11:05 |
| Las Vegas | Feb 2026 | Pro Women | 1:08:11 |
| Miami | Apr 2026 | Pro Women | 1:07:47 |
| New York | May 2026 | Pro Women | 1:09:03 |
| Salt Lake City | Sep 2026 | Pro Women | 1:08:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:47 faster (1:16:34 to 1:07:47).
This line shows the finish time of Noelle Morrow at each race, oldest on the left; lower is faster.The best was 1:04:04 at Miami (Apr 2026); Noelle Morrow was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:04:04 |
| New York | May 2026 | Doubles Mixed | 1:05:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
10th of 242 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:00 | faster than 88% |
| SkiErg: | 4:45 | 5:02 | faster than 82% |
| Run 2: | 4:05 | 5:04 | faster than 91% |
| Sled push: | 3:22 | 3:59 | faster than 80% |
| Run 3: | 4:18 | 5:23 | faster than 91% |
| Sled pull: | 4:45 | 5:45 | faster than 83% |
| Run 4: | 4:12 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:31 | 5:38 | faster than 95% |
| Run 5: | 4:19 | 5:30 | faster than 93% |
| Row: | 4:38 | 5:14 | faster than 95% |
| Run 6: | 4:16 | 5:27 | faster than 93% |
| Farmers carry: | 1:53 | 2:32 | faster than 93% |
| Run 7: | 4:18 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:40 | 5:23 | faster than 93% |
| Run 8: | 4:16 | 5:47 | faster than 96% |
| Wall balls: | 3:25 | 7:01 | fastest in the field |
| Roxzone: | 6:30 | 8:38 | faster than 90% |
| Runs (8 km) | 32:05 | 41:15 | faster than 94% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:30 | 1:31:17 | 10th of 242 · faster than 96% |
5th of 1,633 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:56 | faster than 99% |
| SkiErg: | 4:40 | 4:59 | faster than 82% |
| Run 2: | 4:20 | 6:20 | fastest in the field |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 4:31 | 6:38 | fastest in the field |
| Sled pull: | 3:28 | 4:14 | faster than 88% |
| Run 4: | 4:30 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:46 | 4:26 | faster than 98% |
| Run 5: | 4:35 | 6:51 | fastest in the field |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 4:24 | 6:47 | fastest in the field |
| Farmers carry: | 1:29 | 1:52 | faster than 95% |
| Run 7: | 4:24 | 6:48 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:30 | 6:52 | fastest in the field |
| Wall balls: | 3:15 | 4:35 | fastest in the field |
| Roxzone: | 6:08 | 10:20 | fastest in the field |
| Runs (8 km) | 33:45 | 51:08 | faster than 99% |
| Stations (8) | 24:34 | ||
| Finish | 1:04:23 | 1:33:03 | 5th of 1,633 · fastest in the field |
10th of 493 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:17 | faster than 93% |
| SkiErg: | 4:36 | 4:57 | faster than 85% |
| Run 2: | 3:59 | 4:59 | faster than 93% |
| Sled push: | 2:41 | 4:32 | faster than 98% |
| Run 3: | 4:10 | 5:21 | faster than 94% |
| Sled pull: | 4:35 | 6:00 | faster than 84% |
| Run 4: | 4:15 | 5:24 | faster than 93% |
| Burpee broad jump: | 4:03 | 5:51 | faster than 87% |
| Run 5: | 4:19 | 5:37 | faster than 94% |
| Row: | 4:33 | 5:16 | faster than 97% |
| Run 6: | 4:11 | 5:28 | faster than 96% |
| Farmers carry: | 1:59 | 3:12 | faster than 94% |
| Run 7: | 4:16 | 5:33 | faster than 95% |
| Sandbag lunges: | 4:04 | 5:55 | faster than 91% |
| Run 8: | 5:12 | 7:11 | faster than 97% |
| Wall balls: | 3:34 | 7:26 | fastest in the field |
| Roxzone: | 4:24 | 6:55 | faster than 91% |
| Runs (8 km) | 34:36 | 45:28 | faster than 96% |
| Stations (8) | 30:05 | ||
| Finish | 1:09:03 | 1:36:34 | 10th of 493 · faster than 98% |
160th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on wall balls (0:40), most lost on the eight runs (0:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:02 | faster than 95% |
| SkiErg: | 3:54 | 4:22 | faster than 95% |
| Run 2: | 4:16 | 5:36 | faster than 95% |
| Sled push: | 1:46 | 2:17 | faster than 94% |
| Run 3: | 4:37 | 5:54 | faster than 93% |
| Sled pull: | 2:56 | 3:54 | faster than 93% |
| Run 4: | 4:48 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:22 | 3:37 | faster than 95% |
| Run 5: | 4:49 | 6:11 | faster than 91% |
| Row: | 4:07 | 4:51 | faster than 97% |
| Run 6: | 4:55 | 6:04 | faster than 88% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:46 | 4:17 | faster than 96% |
| Run 8: | 5:53 | 7:39 | faster than 91% |
| Wall balls: | 3:13 | 4:52 | fastest in the field |
| Roxzone: | 4:06 | 6:50 | faster than 96% |
| Runs (8 km) | 38:31 | 49:49 | faster than 93% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:25 | 1:27:55 | 160th of 4,847 · faster than 96% |
10th of 253 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:48 | faster than 92% |
| SkiErg: | 4:41 | 5:04 | faster than 87% |
| Run 2: | 3:49 | 4:49 | faster than 94% |
| Sled push: | 3:49 | 4:23 | faster than 73% |
| Run 3: | 4:06 | 5:08 | faster than 94% |
| Sled pull: | 5:00 | 6:57 | faster than 84% |
| Run 4: | 4:03 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:48 | 5:19 | faster than 86% |
| Run 5: | 4:06 | 5:13 | faster than 94% |
| Row: | 4:33 | 5:13 | faster than 97% |
| Run 6: | 4:01 | 5:11 | faster than 95% |
| Farmers carry: | 1:39 | 2:37 | faster than 99% |
| Run 7: | 4:04 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 98% |
| Run 8: | 4:07 | 5:21 | faster than 95% |
| Wall balls: | 3:32 | 6:38 | fastest in the field |
| Roxzone: | 4:36 | 6:15 | faster than 89% |
| Runs (8 km) | 32:54 | 42:03 | faster than 96% |
| Stations (8) | 30:21 | ||
| Finish | 1:07:47 | 1:30:44 | 10th of 253 · faster than 96% |
61st of 1,479 Doubles Mixed (faster than 95%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (1:05), most lost on sled pull (0:15). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:49 | faster than 95% |
| SkiErg: | 4:14 | 4:35 | faster than 86% |
| Run 2: | 4:11 | 5:31 | faster than 93% |
| Sled push: | 1:54 | 2:17 | faster than 83% |
| Run 3: | 4:16 | 5:51 | faster than 95% |
| Sled pull: | 3:42 | 4:44 | faster than 86% |
| Run 4: | 4:19 | 5:53 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:31 | faster than 87% |
| Run 5: | 4:17 | 5:59 | faster than 96% |
| Row: | 4:22 | 4:54 | faster than 90% |
| Run 6: | 4:20 | 5:52 | faster than 95% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:17 | 5:51 | faster than 95% |
| Sandbag lunges: | 2:50 | 4:04 | faster than 93% |
| Run 8: | 4:17 | 5:57 | faster than 96% |
| Wall balls: | 3:24 | 4:48 | faster than 98% |
| Roxzone: | 4:33 | 6:57 | faster than 95% |
| Runs (8 km) | 34:58 | 47:53 | faster than 95% |
| Stations (8) | 24:38 | ||
| Finish | 1:04:04 | 1:26:30 | 61st of 1,479 · faster than 95% |
17th of 240 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:02 | faster than 87% |
| SkiErg: | 4:42 | 4:58 | faster than 84% |
| Run 2: | 4:04 | 4:53 | faster than 91% |
| Sled push: | 3:21 | 4:17 | faster than 88% |
| Run 3: | 4:19 | 5:15 | faster than 90% |
| Sled pull: | 4:24 | 5:49 | faster than 89% |
| Run 4: | 4:15 | 5:16 | faster than 94% |
| Burpee broad jump: | 3:54 | 5:02 | faster than 84% |
| Run 5: | 4:19 | 5:21 | faster than 93% |
| Row: | 4:29 | 5:09 | faster than 99% |
| Run 6: | 4:20 | 5:19 | faster than 91% |
| Farmers carry: | 1:31 | 2:23 | faster than 99% |
| Run 7: | 4:25 | 5:22 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 83% |
| Run 8: | 4:22 | 5:32 | faster than 94% |
| Wall balls: | 4:18 | 6:19 | faster than 92% |
| Roxzone: | 5:04 | 6:38 | faster than 89% |
| Runs (8 km) | 32:39 | 40:24 | faster than 92% |
| Stations (8) | 30:32 | ||
| Finish | 1:08:11 | 1:25:59 | 17th of 240 · faster than 93% |
12th of 167 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 80% |
| SkiErg: | 4:36 | 4:59 | faster than 91% |
| Run 2: | 4:17 | 5:56 | faster than 93% |
| Sled push: | 2:45 | 3:54 | faster than 93% |
| Run 3: | 4:25 | 5:14 | faster than 85% |
| Sled pull: | 4:45 | 6:05 | faster than 85% |
| Run 4: | 4:20 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:43 | 5:12 | faster than 93% |
| Run 5: | 4:27 | 5:16 | faster than 87% |
| Row: | 4:43 | 5:13 | faster than 95% |
| Run 6: | 4:24 | 5:16 | faster than 87% |
| Farmers carry: | 1:40 | 2:38 | faster than 98% |
| Run 7: | 4:31 | 5:21 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 92% |
| Run 8: | 4:25 | 5:16 | faster than 90% |
| Wall balls: | 3:45 | 5:49 | faster than 98% |
| Roxzone: | 5:58 | 6:42 | faster than 58% |
| Runs (8 km) | 35:23 | 44:03 | faster than 96% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:05 | 1:27:30 | 12th of 167 · faster than 93% |
18th of 68 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:20 | faster than 62% |
| SkiErg: | 4:51 | 4:48 | faster than 41% |
| Run 2: | 4:06 | 4:31 | faster than 70% |
| Sled push: | 3:59 | 3:51 | faster than 41% |
| Run 3: | 4:17 | 4:44 | faster than 74% |
| Sled pull: | 6:16 | 6:02 | faster than 46% |
| Run 4: | 4:19 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:01 | 4:40 | faster than 76% |
| Run 5: | 4:20 | 4:52 | faster than 77% |
| Row: | 4:39 | 5:02 | faster than 85% |
| Run 6: | 4:28 | 4:49 | faster than 71% |
| Farmers carry: | 1:43 | 2:16 | faster than 89% |
| Run 7: | 4:22 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 67% |
| Run 8: | 4:48 | 5:40 | faster than 77% |
| Wall balls: | 3:53 | 5:38 | faster than 98% |
| Roxzone: | 6:20 | 6:55 | faster than 61% |
| Runs (8 km) | 36:38 | 41:20 | faster than 76% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:34 | 1:25:59 | 18th of 68 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Noelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2026 · best of 6 | 4:53 |
| Sled push | 2:41 | New York 2026 · best of 6 | 3:56 |
| Sled pull | 4:24 | Las Vegas 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:31 | Salt Lake City 2026 · best of 6 | 5:12 |
| Row | 4:29 | Las Vegas 2026 · best of 6 | 5:07 |
| Farmers carry | 1:31 | Las Vegas 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:19 | Miami 2026 · best of 6 | 5:10 |
| Wall balls | 3:25 | Salt Lake City 2026 · best of 6 | 6:18 |
| Runs (8 km) | 32:05 | Salt Lake City 2026 · best of 6 | 40:26 |
| Roxzone | 4:24 | New York 2026 · best of 6 | 6:34 |
How to read
Each station's best across Noelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamil Cooks1 race
- Jesse Flynn1 race
- Kaitlyn Frump1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Noelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Noelle: faster than |
|---|---|
| Ski | 88% |
| Push | 73% |
| Pull | 85% |
| BBJ | 87% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noelle beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noelle: 32:59 running, 30:21 at the stations and 4:36 in the roxzone; the longest station was the sled pull (5:00).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Noelle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 5:48 |
| SkiErg | 4:41 | 5:04 |
| Run 2 | 3:49 | 4:49 |
| Sled push | 3:49 | 4:23 |
| Run 3 | 4:06 | 5:08 |
| Sled pull | 5:00 | 6:57 |
| Run 4 | 4:03 | 5:10 |
| Burpee broad jump | 3:48 | 5:19 |
| Run 5 | 4:06 | 5:13 |
| Row | 4:33 | 5:13 |
| Run 6 | 4:01 | 5:11 |
| Farmers carry | 1:39 | 2:37 |
| Run 7 | 4:04 | 5:15 |
| Sandbag lunges | 3:19 | 5:20 |
| Run 8 | 4:07 | 5:21 |
| Wall balls | 3:32 | 6:38 |
| Roxzone | 4:36 | 6:15 |
| Finish | 1:07:47 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
