Athlete · Open Women · 25-29 ·

RSA

Noeline van der Berg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:35 (Cape Town 2026) · Doubles Mixed 1:21:51 (Cape Town 2025).

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1:28:35 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · Cape Town 2026 102nd of 426 Open Women finishers there

1:28:35 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:35Cape Town 2026 · 1 race Doubles Mixed1:21:51Cape Town 2025 · 1 race · with Christiaan Van Der Berg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:28:35	top 24% 102/426	46:02	37:38	4:58	splits SkiErg5:06Sled push2:03Sled pull4:54Burpee broad jump6:31Row4:59Farmers carry2:09Sandbag lunges4:21Wall balls7:35Run 14:21Run 25:54Run 36:06Run 46:06Run 56:04Run 65:52Run 75:47Run 85:55Full report for this race →
Cape Town 2025 18 Jul 2025team: Noeline Van Der Berg, Christiaan Van Der Bergwhat the whole field did →	Doubles Mixed · team 25-29	1:21:51	top 42% 227/547	46:31	28:46	6:39	splits SkiErg4:05Sled push1:22Sled pull3:46Burpee broad jump4:34Row4:49Farmers carry1:35Sandbag lunges4:23Wall balls4:12Run 13:46Run 25:30Run 36:08Run 46:16Run 56:19Run 66:06Run 76:15Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 92%

Sled pull faster than 79%

Burpee broad jump faster than 64%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 84%

Wall balls faster than 47%

Roxzone faster than 83%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:39 faster

Sled pull 0:57 faster

Burpee broad jump 0:55 faster

Row 0:35 faster

Farmers carry 0:14 faster

Sandbag lunges 1:15 faster

Wall balls 0:07 slower

Roxzone 1:59 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noeline against the typical Open Women finisher

Noeline1:28:35

4:215:065:542:036:064:546:066:316:044:595:522:095:474:215:557:354:58

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown