IRL Noel Mallon
2 HYROX races over 2 seasons. Best Open Men time: 1:22:37 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Mallon at each race, oldest on the left; lower is faster.The best was 1:22:37 at Dublin (Nov 2025); Noel Mallon was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:24:40 |
| Dublin | Nov 2025 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,199th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 3:02 | 2:35 | faster than 23% |
| Run 3: | 5:22 | 5:29 | faster than 55% |
| Sled pull: | 4:38 | 4:34 | faster than 47% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 5:40 | 5:25 | faster than 44% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 5:53 | 5:03 | faster than 29% |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 6:53 | 7:19 | faster than 57% |
| Roxzone: | 4:52 | 4:37 | faster than 43% |
| Runs (8 km) | 39:48 | 40:21 | faster than 53% |
| Stations (8) | 38:01 | ||
| Finish | 1:22:37 | 1:22:02 | 1199th of 2,325 · faster than 48% |
215th of 440 Open Men (faster than 51%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:05 | faster than 36% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:02 | 5:05 | faster than 51% |
| Sled push: | 2:46 | 2:26 | faster than 28% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 5:11 | 4:28 | faster than 27% |
| Run 4: | 5:14 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:52 | 5:32 | faster than 44% |
| Run 5: | 5:27 | 5:42 | faster than 60% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 2:31 | 2:01 | faster than 19% |
| Run 7: | 5:29 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:32 | 4:54 | faster than 34% |
| Run 8: | 6:15 | 6:02 | faster than 44% |
| Wall balls: | 6:01 | 6:26 | faster than 56% |
| Roxzone: | 4:55 | 5:19 | faster than 58% |
| Runs (8 km) | 42:17 | 42:53 | faster than 53% |
| Stations (8) | 37:32 | ||
| Finish | 1:24:40 | 1:25:18 | 215th of 440 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:55 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 6:01 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:48 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:52 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Noel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 48% |
| BBJ | 44% |
| Row | 37% |
| Carry | 28% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 39:52 running, 38:00 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Noel | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 3:02 | 2:35 |
| Run 3 | 5:22 | 5:29 |
| Sled pull | 4:38 | 4:34 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 5:40 | 5:25 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 5:32 | 5:35 |
| Sandbag lunges | 5:53 | 5:03 |
| Run 8 | 3:56 | 4:03 |
| Wall balls | 6:53 | 7:19 |
| Roxzone | 4:52 | 4:37 |
| Finish | 1:22:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
