Athlete · Doubles Women · team 35-39 ·

RSA

Nobelungu Mxongo

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:44:02 at Cape Town 2026.

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1:44:02 best Doubles Women time · Cape Town 2026 2 Doubles Women races

847th of 1,196 best Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1:44:02 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Samantha Kiviet

Sled push strongest segment · Cape Town 2026 faster than 62% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Samantha Kiviet, Nobelungu Mxongowhat the whole field did →	Doubles Women · team 35-39	1:44:02	847th of 1,196	58:16	36:55	8:56	splits SkiErg4:58Sled push1:36Sled pull4:25Burpee broad jump8:16Row5:25Farmers carry1:54Sandbag lunges3:49Wall balls6:32Run 15:08Run 26:38Run 36:57Run 47:29Run 57:57Run 68:14Run 78:02Run 87:53Full report for this race →
Johannesburg 2025 29 Nov 2025team: Nobelungu Mxongo, Mmushi Langawhat the whole field did →	Doubles Women · team 45-49	2:02:39	562nd of 714	1:06:17	39:59	16:28	splits SkiErg5:10Sled push1:55Sled pull5:50Burpee broad jump7:35Row5:43Farmers carry1:45Sandbag lunges4:59Wall balls7:02Run 17:14Run 27:11Run 37:49Run 47:50Run 58:29Run 68:37Run 78:51Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nobelunguedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 62%

Sled pull faster than 50%

Burpee broad jump faster than 8%

Row faster than 38%

Farmers carry faster than 47%

Sandbag lunges faster than 61%

Wall balls faster than 15%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull level

Burpee broad jump 3:34 slower

Row 0:10 slower

Farmers carry 0:02 slower

Sandbag lunges 0:14 faster

Wall balls 1:42 slower

Roxzone 2:16 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nobelungu against the typical Doubles Women finisher

Nobelungu1:44:02

5:084:586:381:366:574:257:298:167:575:258:141:548:023:497:536:328:56

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown