Athlete · Doubles Mixed · team U29 ·

GBR

Noah Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:52 at London 2024.

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Doubles Mixed time1:25:52London 2024

Doubles Mixed place889thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Noah Williams, Lucy Seftonwhole field →	Doubles Mixed · team U29	1:25:52	889th of 1,316287th of 420 aged U29	45:23	31:13	9:22	View results	See splits Hide splits SkiErg4:32faster than 15%Sled push2:34faster than 22%Sled pull5:00faster than 17%Burpee broad jump3:24fastest 36%Row5:21faster than 8%Farmers carry1:28fastest 9%Sandbag lunges3:33fastest 32%Wall balls5:21faster than 20%Runs (8 km)45:23faster than 36%Roxzone9:22faster than 20%Run 16:59faster than 32%Run 25:11faster than 31%Run 35:04fastest 49%Run 45:20faster than 40%Run 56:01faster than 21%Run 65:29faster than 38%Run 75:12fastest 48%Run 86:10faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy Sefton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 18%

Burpee broad jump faster than 64%

Row faster than 8%

Farmers carry faster than 91%

Sandbag lunges faster than 68%

Wall balls faster than 21%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:22 slower

Sled pull 0:52 slower

Burpee broad jump 0:19 faster

Row 0:37 slower

Farmers carry 0:18 faster

Sandbag lunges 0:21 faster

Wall balls 0:56 slower

Roxzone 1:36 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noah against the typical Doubles Mixed finisher

Noah1:25:52

6:594:325:112:345:045:005:203:246:015:215:291:285:123:336:105:219:22

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up