AUS Noah van de Werken
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah van de Werken at each race, oldest on the left; lower is faster.The best was 1:24:15 at Brisbane (Aug 2024); Noah van de Werken was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:24:15 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
374th of 557 Open Men (faster than 32%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:56 | faster than 15% |
| SkiErg: | 4:18 | 4:21 | faster than 60% |
| Run 2: | 5:09 | 4:28 | faster than 18% |
| Sled push: | 3:27 | 3:00 | faster than 29% |
| Run 3: | 5:29 | 4:57 | faster than 26% |
| Sled pull: | 4:22 | 4:34 | faster than 58% |
| Run 4: | 5:43 | 4:54 | faster than 18% |
| Burpee broad jump: | 6:46 | 5:18 | faster than 23% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 4:30 | 4:38 | faster than 67% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 1:40 | 1:59 | faster than 81% |
| Run 7: | 5:39 | 4:52 | faster than 21% |
| Sandbag lunges: | 5:19 | 4:45 | faster than 34% |
| Run 8: | 5:50 | 5:06 | faster than 27% |
| Wall balls: | 6:31 | 6:30 | faster than 49% |
| Roxzone: | 8:18 | 7:09 | faster than 32% |
| Runs (8 km) | 43:27 | 38:21 | faster than 23% |
| Stations (8) | 36:53 | ||
| Finish | 1:28:35 | 1:20:55 | 374th of 557 · faster than 32% |
253rd of 595 Open Men (faster than 57%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 4:37 | 4:57 | faster than 68% |
| Sled push: | 2:22 | 2:39 | faster than 72% |
| Run 3: | 5:35 | 5:21 | faster than 38% |
| Sled pull: | 4:44 | 4:58 | faster than 58% |
| Run 4: | 5:41 | 5:27 | faster than 38% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 5:53 | 5:41 | faster than 41% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:38 | 5:52 | faster than 61% |
| Farmers carry: | 1:55 | 2:19 | faster than 84% |
| Run 7: | 5:37 | 5:46 | faster than 58% |
| Sandbag lunges: | 5:12 | 5:45 | faster than 61% |
| Run 8: | 6:42 | 6:18 | faster than 39% |
| Wall balls: | 5:19 | 6:31 | faster than 80% |
| Roxzone: | 6:36 | 6:29 | faster than 47% |
| Runs (8 km) | 43:14 | 43:07 | faster than 49% |
| Stations (8) | 34:30 | ||
| Finish | 1:24:15 | 1:27:40 | 253rd of 595 · faster than 57% |
207th of 1,264 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:00), most lost on the eight runs (3:54). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 3:32 | faster than 22% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 5:07 | 5:24 | faster than 65% |
| Sled push: | 1:22 | 1:43 | faster than 91% |
| Run 3: | 5:12 | 5:38 | faster than 73% |
| Sled pull: | 2:55 | 3:51 | faster than 90% |
| Run 4: | 5:13 | 5:39 | faster than 73% |
| Burpee broad jump: | 1:57 | 3:15 | faster than 98% |
| Run 5: | 5:25 | 5:48 | faster than 68% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 1:22 | 1:44 | faster than 94% |
| Run 7: | 5:14 | 5:50 | faster than 75% |
| Sandbag lunges: | 2:33 | 3:55 | faster than 98% |
| Run 8: | 5:22 | 6:19 | faster than 84% |
| Wall balls: | 3:27 | 4:08 | faster than 93% |
| Roxzone: | 5:59 | 8:06 | faster than 89% |
| Runs (8 km) | 42:20 | 44:42 | faster than 65% |
| Stations (8) | 22:18 | ||
| Finish | 1:10:33 | 1:20:57 | 207th of 1,264 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Brisbane 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Brisbane 2024 · best of 2 | 5:38 |
| Row | 4:30 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Brisbane 2024 · best of 2 | 5:20 |
| Wall balls | 5:19 | Brisbane 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:14 | Brisbane 2024 · best of 2 | 41:47 |
| Roxzone | 6:36 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Catherine Gray1 race
- Emily Littleton1 race
- Harry Lee1 race
- Jordan Hume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 44% |
| Push | 72% |
| Pull | 59% |
| BBJ | 45% |
| Row | 56% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 43:17 running, 34:31 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:28 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:37 | 4:57 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 5:35 | 5:21 |
| Sled pull | 4:44 | 4:58 |
| Run 4 | 5:41 | 5:27 |
| Burpee broad jump | 5:55 | 5:42 |
| Run 5 | 5:53 | 5:41 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:38 | 5:52 |
| Farmers carry | 1:55 | 2:19 |
| Run 7 | 5:37 | 5:46 |
| Sandbag lunges | 5:12 | 5:45 |
| Run 8 | 6:42 | 6:18 |
| Wall balls | 5:19 | 6:31 |
| Roxzone | 6:36 | 6:29 |
| Finish | 1:24:15 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:15.
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