GER Noah Latzel
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah Latzel at each race, oldest on the left; lower is faster.The best was 1:29:37 at Cologne (Apr 2026); Noah Latzel was 31:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 2:01:35 |
| Frankfurt | Dec 2025 | Open Men | 1:33:10 |
| Cologne | Apr 2026 | Open Men | 1:29:37 |
| Berlin | May 2026 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:58 faster (2:01:35 to 1:29:37).
6 results at 6 races
2,502nd of 4,143 Open Men (faster than 39%). Against the 125 who finished around 1:29:47: most time gained on wall balls (1:02), most lost on the roxzone (2:17). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:29 | faster than 25% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 4:48 | 4:20 | faster than 33% |
| Run 4: | 4:08 | 4:03 | faster than 45% |
| Burpee broad jump: | 6:04 | 5:39 | faster than 40% |
| Run 5: | 4:22 | 4:11 | faster than 40% |
| Row: | 5:31 | 4:49 | faster than 9% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 4:12 | 4:10 | faster than 48% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 69% |
| Run 8: | 6:18 | 6:06 | faster than 44% |
| Wall balls: | 6:06 | 7:00 | faster than 66% |
| Roxzone: | 17:01 | 13:57 | faster than 18% |
| Runs (8 km) | 35:17 | 34:04 | faster than 41% |
| Stations (8) | 37:45 | ||
| Finish | 1:30:00 | 1:26:03 | 2502nd of 4,143 · faster than 39% |
826th of 1,452 Open Men (faster than 43%). Against the 43 who finished around 1:28:53: most time gained on wall balls (1:34), most lost on the roxzone (3:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:08 | faster than 35% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:22 | 5:10 | faster than 40% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 4:50 | 4:27 | faster than 35% |
| Run 4: | 5:25 | 5:34 | faster than 55% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 5:47 | 5:45 | faster than 48% |
| Row: | 5:11 | 4:52 | faster than 26% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:26 | 5:36 | faster than 57% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 69% |
| Run 8: | 5:19 | 5:24 | faster than 54% |
| Wall balls: | 6:22 | 7:21 | faster than 65% |
| Roxzone: | 10:12 | 6:28 | faster than 7% |
| Runs (8 km) | 42:41 | 43:02 | faster than 52% |
| Stations (8) | 36:49 | ||
| Finish | 1:29:37 | 1:27:04 | 826th of 1,452 · faster than 43% |
550th of 1,219 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:17:22: most time gained on the eight runs (1:05), most lost on wall balls (0:45). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:05 | faster than 15% |
| SkiErg: | 4:52 | 4:20 | faster than 7% |
| Run 2: | 5:20 | 5:05 | faster than 37% |
| Sled push: | 1:47 | 2:14 | faster than 93% |
| Run 3: | 5:02 | 5:24 | faster than 68% |
| Sled pull: | 3:13 | 3:39 | faster than 74% |
| Run 4: | 5:11 | 5:20 | faster than 58% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 55% |
| Run 5: | 5:13 | 5:24 | faster than 60% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 5:02 | 5:21 | faster than 66% |
| Farmers carry: | 1:45 | 1:52 | faster than 70% |
| Run 7: | 4:44 | 5:23 | faster than 81% |
| Sandbag lunges: | 3:47 | 4:01 | faster than 60% |
| Run 8: | 5:30 | 5:47 | faster than 63% |
| Wall balls: | 4:59 | 4:20 | faster than 26% |
| Roxzone: | 7:14 | 6:46 | faster than 36% |
| Runs (8 km) | 41:49 | 42:50 | faster than 56% |
| Stations (8) | 28:24 | ||
| Finish | 1:17:23 | 1:18:47 | 550th of 1,219 · faster than 54% |
1,265th of 1,883 Open Men (faster than 32%). Against the 56 who finished around 1:31:55: most time gained on sandbag lunges (1:38), most lost on the eight runs (1:57). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:07 | faster than 8% |
| SkiErg: | 5:06 | 4:29 | faster than 4% |
| Run 2: | 5:48 | 4:51 | faster than 14% |
| Sled push: | 4:11 | 3:37 | faster than 25% |
| Run 3: | 5:53 | 5:14 | faster than 24% |
| Sled pull: | 6:00 | 4:56 | faster than 20% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 4:35 | 5:22 | faster than 71% |
| Run 5: | 5:49 | 5:28 | faster than 36% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 86% |
| Run 8: | 6:23 | 5:57 | faster than 37% |
| Wall balls: | 7:43 | 6:50 | faster than 36% |
| Roxzone: | 9:36 | 7:02 | faster than 13% |
| Runs (8 km) | 45:24 | 41:35 | faster than 30% |
| Stations (8) | 38:14 | ||
| Finish | 1:33:10 | 1:26:21 | 1265th of 1,883 · faster than 32% |
773rd of 910 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:02 | faster than 2% |
| SkiErg: | 4:19 | 3:55 | faster than 7% |
| Run 2: | 5:50 | 4:44 | faster than 8% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 6:05 | 5:01 | faster than 9% |
| Sled pull: | 2:58 | 2:59 | faster than 51% |
| Run 4: | 6:06 | 5:06 | faster than 12% |
| Burpee broad jump: | 3:29 | 3:11 | faster than 37% |
| Run 5: | 6:02 | 5:12 | faster than 18% |
| Row: | 4:56 | 4:25 | faster than 9% |
| Run 6: | 6:06 | 5:09 | faster than 14% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 6:03 | 5:11 | faster than 16% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 70% |
| Run 8: | 7:23 | 6:03 | faster than 15% |
| Wall balls: | 4:26 | 4:24 | faster than 49% |
| Roxzone †: | 9:00 | ||
| Runs (8 km) | 50:08 | 41:39 | faster than 11% |
| Stations (8) | 26:11 | ||
| Finish | 1:25:19 | 1:13:35 | 773rd of 910 · faster than 15% |
735th of 770 Open Men (faster than 4%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:58 | faster than 7% |
| SkiErg: | 5:12 | 4:30 | faster than 3% |
| Run 2: | 5:56 | 4:45 | faster than 9% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 6:21 | 5:01 | faster than 9% |
| Sled pull: | 11:47 | 5:16 | faster than 0% |
| Run 4: | 6:34 | 5:04 | faster than 7% |
| Burpee broad jump: | 11:12 | 5:41 | faster than 1% |
| Run 5: | 8:49 | 5:19 | faster than 1% |
| Row: | 5:51 | 4:50 | faster than 2% |
| Run 6: | 6:35 | 5:06 | faster than 7% |
| Farmers carry: | 2:20 | 2:03 | faster than 24% |
| Run 7: | 6:28 | 5:07 | faster than 9% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 37% |
| Run 8: | 7:53 | 5:59 | faster than 12% |
| Wall balls: | 9:49 | 6:51 | faster than 15% |
| Roxzone: | 12:09 | 7:29 | faster than 5% |
| Runs (8 km) | 54:41 | 41:38 | faster than 6% |
| Stations (8) | 54:48 | ||
| Finish | 2:01:35 | 1:27:00 | 735th of 770 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 3:00 | Stuttgart 2024 · best of 4 | 3:04 |
| Sled pull | 4:48 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:54 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 6:06 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:17 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 9:36 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Pilger1 race
- Robin Gödde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 25% |
| Push | 59% |
| Pull | 35% |
| BBJ | 41% |
| Row | 27% |
| Carry | 35% |
| Lunges | 69% |
| Wall balls | 65% |
| Roxzone | 8% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Roxzone (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 42:44 running, 36:49 at the stations and 10:12 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:08 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:22 | 5:10 |
| Sled push | 3:06 | 3:14 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 4:50 | 4:27 |
| Run 4 | 5:25 | 5:34 |
| Burpee broad jump | 5:54 | 5:29 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:11 | 4:52 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 4:34 | 5:09 |
| Run 8 | 5:19 | 5:24 |
| Wall balls | 6:22 | 7:21 |
| Roxzone | 10:12 | 6:28 |
| Finish | 1:29:37 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
