Athlete · Doubles Women · team 16-24 ·

NED

Noah Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:40 at Ghent 2025.

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Doubles Women time1:18:40Ghent 2025

Doubles Women place184thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Marlou Heikens, Noah Kokwhole field →	Doubles Women · team 16-24	1:18:40	184th of 88625th of 161 aged 16-24	43:59	26:46	8:01	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:43fastest 29%Sled pull2:56fastest 1%Burpee broad jump3:36fastest 24%Row4:47fastest 13%Farmers carry1:31fastest 8%Sandbag lunges3:17fastest 33%Wall balls4:24fastest 48%Runs (8 km)43:59fastest 24%Roxzone8:01faster than 40%Run 15:44fastest 30%Run 25:23fastest 32%Run 35:34fastest 31%Run 45:26fastest 22%Run 55:21fastest 17%Run 65:35fastest 27%Run 75:22fastest 19%Run 85:39fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marlou Heikens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 71%

Sled pull faster than 99%

Burpee broad jump faster than 77%

Row faster than 88%

Farmers carry faster than 92%

Sandbag lunges faster than 68%

Wall balls faster than 52%

Roxzone faster than 41%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 faster

Sled pull 1:25 faster

Burpee broad jump 0:35 faster

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 0:19 faster

Wall balls 0:01 faster

Roxzone 0:24 slower

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noah against the typical Doubles Women finisher

Noah1:18:40

5:444:325:231:435:342:565:263:365:214:475:351:315:223:175:394:248:01

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up