Athlete · Doubles Men · team 16-24 ·

USA

Noah Greenspan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:09Washington DC 2026

Doubles Men place461stof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Alex Sundberg, Noah Greenspanwhole field →	Doubles Men · team 16-24	1:14:09	461st of 1,77673rd of 212 aged 16-24	43:26	24:23	6:25	View results	See splits Hide splits SkiErg3:52fastest 8%Sled push1:23fastest 3%Sled pull3:09fastest 32%Burpee broad jump2:50fastest 23%Row4:15fastest 10%Farmers carry1:20fastest 6%Sandbag lunges2:32fastest 1%Wall balls5:02faster than 41%Runs (8 km)43:26fastest 40%Roxzone6:25fastest 17%Run 14:03fastest 27%Run 25:36faster than 48%Run 36:00faster than 47%Run 45:51fastest 47%Run 55:45fastest 40%Run 65:25fastest 33%Run 75:38fastest 41%Run 85:12fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Sundberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 98%

Sled pull faster than 69%

Burpee broad jump faster than 77%

Row faster than 91%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 41%

Roxzone faster than 83%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:30 faster

Sled pull 0:18 faster

Burpee broad jump 0:35 faster

Row 0:28 faster

Farmers carry 0:22 faster

Sandbag lunges 1:23 faster

Wall balls 0:15 slower

Roxzone 1:56 faster

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noah against the typical Doubles Men finisher

Noah1:14:09

4:033:525:361:236:003:095:512:505:454:155:251:205:382:325:125:026:25

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up