Athlete · Open Men · 30-34 · RSA RSA

Noah Cohen

www.roxtimes.com/athletes/noah-cohen-bd1c732e

3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.

Open Men time1:29:40London ExCeL 2025
Open Men place3732ndof 5,554 · London ExCeL 2025
Latest race1:09:54New York 2026 · Doubles Mixed with Jacqueline FriedmanNoah's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 58% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:54

This line shows the finish time of Noah Cohen at each race, oldest on the left; lower is faster.The best was 1:09:54 at New York (May 2026); Noah Cohen was 1:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2026 Doubles Mixed 1:11:11
New York May 2026 Doubles Mixed 1:09:54

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 30-34, with Jacqueline Friedman 1:09:54 381st of 4,847; 148th of 1,374 aged 30-34 37:31 27:49 4:39 Runs 37:31 · Stations 27:49 · Roxzone 4:39

381st of 4,847 Doubles Mixed (faster than 92%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (2:40), most lost on sled pull (0:47). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:28 more).

Noah Cohen at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:01 6:02 faster than 88%
SkiErg: 4:16 4:22 faster than 63%
Run 2: 4:23 5:36 faster than 93%
Sled push: 1:52 2:17 faster than 88%
Run 3: 4:37 5:54 faster than 93%
Sled pull: 4:04 3:54 faster than 42%
Run 4: 4:30 5:59 faster than 95%
Burpee broad jump: 3:05 3:37 faster than 72%
Run 5: 4:42 6:11 faster than 93%
Row: 4:38 4:51 faster than 69%
Run 6: 4:15 6:04 faster than 98%
Farmers carry: 1:58 2:00 faster than 56%
Run 7: 4:31 6:06 faster than 95%
Sandbag lunges: 3:44 4:17 faster than 71%
Run 8: 5:35 7:39 faster than 95%
Wall balls: 4:12 4:52 faster than 77%
Roxzone: 4:39 6:50 faster than 90%
Runs (8 km) 37:31 49:49 faster than 95%
Stations (8) 27:49
Finish 1:09:54 1:27:55 381st of 4,847 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jacqueline Friedman 1:11:11 242nd of 2,141; 76th of 572 aged 30-34 37:12 28:43 5:20 Runs 37:12 · Stations 28:43 · Roxzone 5:20

242nd of 2,141 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (1:27), most lost on sled pull (1:06). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:32 more).

Noah Cohen at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:52 3:53 faster than 94%
SkiErg: 4:13 4:32 faster than 84%
Run 2: 4:23 5:55 faster than 95%
Sled push: 2:24 2:31 faster than 59%
Run 3: 4:57 6:18 faster than 91%
Sled pull: 4:30 4:06 faster than 32%
Run 4: 4:56 6:17 faster than 91%
Burpee broad jump: 2:55 3:27 faster than 75%
Run 5: 6:05 6:22 faster than 61%
Row: 4:41 4:55 faster than 71%
Run 6: 4:37 6:20 faster than 96%
Farmers carry: 1:52 1:48 faster than 43%
Run 7: 4:40 6:21 faster than 96%
Sandbag lunges: 3:26 4:00 faster than 74%
Run 8: 4:46 6:27 faster than 95%
Wall balls: 4:42 4:39 faster than 48%
Roxzone: 5:20 8:03 faster than 95%
Runs (8 km) 37:12 48:15 faster than 92%
Stations (8) 28:43
Finish 1:11:11 1:26:44 242nd of 2,141 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:29:40 3732nd of 5,554; 904th of 1,208 aged 30-34 32:24* 45:37* 11:43 Runs 32:24 · Stations 45:37 · Roxzone 11:43

3,732nd of 5,554 Open Men (faster than 32%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:57), most lost on wall balls (2:26). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:38 more).

Noah Cohen at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:14 3:13 faster than 49%
SkiErg: 4:58 4:50 faster than 35%
Run 2: 3:37 3:46 faster than 60%
Sled push: 2:48 2:48 faster than 50%
Run 3: 3:49 4:00 faster than 62%
Sled pull: 5:41 4:47 faster than 23%
Run 4: 3:54 4:02 faster than 58%
Burpee broad jump: 7:32 5:30 faster than 16%
Run 5: 4:07 4:09 faster than 51%
Row: 5:20 4:56 faster than 19%
Run 6: 3:54 4:04 faster than 60%
Farmers carry: 2:49 2:03 faster than 11%
Run 7: 3:54 4:05 faster than 61%
Sandbag lunges: 6:18 5:09 faster than 24%
Run 8: 5:59 5:55 faster than 48%
Wall balls: 10:11 7:20 faster than 19%
Roxzone: 11:43 11:44 faster than 50%
Runs (8 km) 32:24 33:23 faster than 57%
Stations (8) 45:37
Finish 1:29:40 1:23:09 3732nd of 5,554 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Noahedge = faster than everyone, centre = slowest

This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Carry (faster than 11%).

See the numbers
Part Noah: faster than
Ski 36%
Push 51%
Pull 23%
BBJ 17%
Row 19%
Carry 11%
Lunges 24%
Wall balls 20%
Roxzone 50%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 51%
Sled pull faster than 23%
Burpee broad jump faster than 17%
Row faster than 19%
Farmers carry faster than 11%
Sandbag lunges faster than 24%
Wall balls faster than 20%
Roxzone faster than 50%
Runs (8 km) faster than 58%

How much of the field Noah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Farmers carry (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push level
Sled pull 0:54 slower
Burpee broad jump 2:02 slower
Row 0:24 slower
Farmers carry 0:46 slower
Sandbag lunges 1:09 slower
Wall balls 2:51 slower
Roxzone 0:01 faster
Runs (8 km) 0:59 faster

Noah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Wall balls (2:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noah against the typical Open Men finisher

Noah1:29:40
3:144:583:372:483:495:413:547:324:075:203:542:493:546:185:5910:1111:43
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 32:28 running, 45:37 at the stations and 11:43 in the roxzone; the longest station was the wall balls (10:11) and the shortest the sled push (2:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Noah Typical Open Men
Run 1 3:14 3:13
SkiErg 4:58 4:50
Run 2 3:37 3:46
Sled push 2:48 2:48
Run 3 3:49 4:00
Sled pull 5:41 4:47
Run 4 3:54 4:02
Burpee broad jump 7:32 5:30
Run 5 4:07 4:09
Row 5:20 4:56
Run 6 3:54 4:04
Farmers carry 2:49 2:03
Run 7 3:54 4:05
Sandbag lunges 6:18 5:09
Run 8 5:59 5:55
Wall balls 10:11 7:20
Roxzone 11:43 11:44
Finish 1:29:40 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:51 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:29:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report