NED Noa van der Burgh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
799th of 1,284 Doubles Mixed (faster than 37%). Against the 40 who finished around 1:26:05: most time gained on the eight runs (5:51), most lost on the roxzone (3:30). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:57 | faster than 89% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 5:12 | 5:35 | faster than 68% |
| Sled push: | 2:18 | 1:58 | faster than 16% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 4:46 | 3:51 | faster than 17% |
| Run 4: | 5:07 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:48 | faster than 56% |
| Run 5: | 5:35 | 6:03 | faster than 70% |
| Row: | 5:42 | 4:41 | faster than 1% |
| Run 6: | 5:37 | 5:55 | faster than 63% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:05 | 3:55 | faster than 14% |
| Run 8: | 6:32 | 6:20 | faster than 42% |
| Wall balls: | 4:32 | 4:03 | faster than 25% |
| Roxzone: | 10:41 | 6:38 | faster than 4% |
| Runs (8 km) | 43:45 | 47:42 | faster than 73% |
| Stations (8) | 32:25 | ||
| Finish | 1:26:45 | 1:23:12 | 799th of 1,284 · faster than 37% |
474th of 1,086 Open Women (faster than 56%). Against the 33 who finished around 1:32:44: most time gained on burpee broad jump (1:24), most lost on the roxzone (0:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 74% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 7:59 | 6:00 | faster than 9% |
| Sled push: | 2:08 | 2:18 | faster than 66% |
| Run 3: | 6:08 | 6:14 | faster than 54% |
| Sled pull: | 5:27 | 5:07 | faster than 38% |
| Run 4: | 6:01 | 6:16 | faster than 62% |
| Burpee broad jump: | 5:40 | 6:41 | faster than 73% |
| Run 5: | 6:05 | 6:28 | faster than 65% |
| Row: | 5:03 | 5:22 | faster than 82% |
| Run 6: | 6:10 | 6:20 | faster than 57% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 5:40 | 6:20 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:58 | 7:02 | faster than 51% |
| Wall balls: | 5:56 | 6:04 | faster than 52% |
| Roxzone: | 7:26 | 6:44 | faster than 35% |
| Runs (8 km) | 48:46 | 49:19 | faster than 52% |
| Stations (8) | 36:14 | ||
| Finish | 1:32:22 | 1:34:29 | 474th of 1,086 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcel Smolders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Noa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Noa: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 38% |
| BBJ | 73% |
| Row | 82% |
| Carry | 35% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 35% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noa beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noa: 48:50 running, 36:14 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (2:08).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Noa | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:12 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 7:59 | 6:00 |
| Sled push | 2:08 | 2:18 |
| Run 3 | 6:08 | 6:14 |
| Sled pull | 5:27 | 5:07 |
| Run 4 | 6:01 | 6:16 |
| Burpee broad jump | 5:40 | 6:41 |
| Run 5 | 6:05 | 6:28 |
| Row | 5:03 | 5:22 |
| Run 6 | 6:10 | 6:20 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:40 | 6:20 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 6:58 | 7:02 |
| Wall balls | 5:56 | 6:04 |
| Roxzone | 7:26 | 6:44 |
| Finish | 1:32:22 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
