Athlete · Open Men · 45-49 ·

RSA

Nkululeko Sibiya

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:44 (Johannesburg 2026) · Pro Doubles Men 1:46:18 (Cape Town 2025).

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1:54:44 Open Men time · Johannesburg 2026 also raced Pro Doubles Men: each has its own best below

529th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:54:44 latest race · Johannesburg 2026 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:44Johannesburg 2026 · 1 race Pro Doubles Men1:46:18Cape Town 2025 · 1 race · with Motlokwe Sebake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:54:44	529th of 745	53:03	50:02	11:45	splits SkiErg4:34Sled push2:45Sled pull5:08Burpee broad jump10:57Row5:51Farmers carry2:33Sandbag lunges6:07Wall balls12:07Run 18:04Run 25:08Run 35:47Run 46:27Run 56:16Run 66:02Run 75:49Run 89:33Full report for this race →
Cape Town 2025 18 Jul 2025team: Nkululeko Sibiya, Motlokwe Sebakewhat the whole field did →	Pro Doubles Men · team 40-44	1:46:18	88th of 91	56:46	38:19	11:19	splits SkiErg4:03Sled push3:19Sled pull6:30Burpee broad jump4:42Row5:20Farmers carry2:09Sandbag lunges6:32Wall balls5:44Run 16:19Run 26:07Run 36:47Run 47:33Run 57:25Run 67:10Run 77:08Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nkululekoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 78%

Sled pull faster than 67%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 19%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:33 faster

Sled pull 0:36 faster

Burpee broad jump 3:56 slower

Row 0:29 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 3:21 slower

Roxzone 2:44 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nkululeko against the typical Open Men finisher

Nkululeko1:54:44

8:044:345:082:455:475:086:2710:576:165:516:022:335:496:079:3312:0711:45

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:56 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown