RSA Nkosinathi Nathi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:14 at Johannesburg (I) 2025.
1 result at 1 race
353rd of 372 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 5:10 | 4:23 | faster than 4% |
| Run 2: | 8:39 | 6:12 | faster than 10% |
| Sled push: | 2:34 | 2:13 | faster than 25% |
| Run 3: | 7:35 | 6:26 | faster than 23% |
| Sled pull: | 5:34 ‡ | ||
| Run 4: | 9:08 | 6:39 | faster than 8% |
| Burpee broad jump: | 4:18 | 4:02 | faster than 39% |
| Run 5: | 8:31 | 6:58 | faster than 18% |
| Row: | 6:26 | 5:13 | faster than 8% |
| Run 6: | 8:00 | 6:51 | faster than 23% |
| Farmers carry: | 1:48 | 1:50 | faster than 56% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 7:08 | 4:07 | faster than 6% |
| Run 8: | 11:04 | 7:43 | faster than 17% |
| Wall balls: | 10:50 | 4:51 | faster than 3% |
| Roxzone: | 29:31 | 9:12 | faster than 10% |
| Runs (8 km) | 54:00 | 52:36 | faster than 45% |
| Stations (8) | 43:48 | ||
| Finish | 2:07:14 | 1:30:39 | 353rd of 372 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tsatsas Tsatsa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nkosinathi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Nkosinathi: faster than |
|---|---|
| Ski | 5% |
| Push | 25% |
| Pull | no split |
| BBJ | 40% |
| Row | 8% |
| Carry | 56% |
| Lunges | 7% |
| Wall balls | 3% |
| Roxzone | 11% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nkosinathi beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nkosinathi's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:02 faster); weakest: Roxzone (20:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nkosinathi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nkosinathi: 57:43 running, 38:14 at the stations and 29:31 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Nkosinathi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:46 | 4:23 |
| SkiErg | 5:10 | 4:23 |
| Run 2 | 8:39 | 6:12 |
| Sled push | 2:34 | 2:13 |
| Run 3 | 7:35 | 6:26 |
| Sled pull | — | — |
| Run 4 | 9:08 | 6:39 |
| Burpee broad jump | 4:18 | 4:02 |
| Run 5 | 8:31 | 6:58 |
| Row | 6:26 | 5:13 |
| Run 6 | 8:00 | 6:51 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | — | 6:48 |
| Sandbag lunges | 7:08 | 4:07 |
| Run 8 | 11:04 | 7:43 |
| Wall balls | 10:50 | 4:51 |
| Roxzone | 29:31 | 9:12 |
| Finish | 2:07:14 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 20:19 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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